Being pregnant is a wonderful experience that is to be enjoyed by a woman and cannot be described in words. At some point of life, every couple would want to start a family some couples are lucky in conceiving naturally however some find it difficult to have a baby. If you are at this stage where you are ready to experience parenthood, you must look some of the useful tips for natural pregnancy.

It's a fact that care needs to be taken during pregnancy to just ensure good health of the mother as well as baby. Good care tips during pregnancy will help you and prepare you for pre or post pregnancy phase too.

Currently infertility rates are rising very rapidly and as per some expert's prediction in this field, this could be double over the next decade. Specific factors are responsible for this increasing in infertility rates such as specific factors in modern day living which are responsible for this.

Take a look on some useful tips that may help to increase your pregnancy chances and also prevents miscarriages:

• The right position of intercourse: A couple's sex position matter a lot to have a baby. Missionary position (the man on top) is considered as best because in this position, the sperms can easily enter the vagina directly. However other positions in which sperm is leaking out of the women's body, the woman has less chances to conceive the baby.

• The right time: There are some days when the chance of conceiving is very high in women. If you are looking to have a baby, you must know about your ovulation so that you can keep track of your menstrual cycle. Generally women have 29 days cycle and in order to know yours, you should start counting days from the first day of the cycle right till the day your next cycle starts.

In addition, you can also use a BBT chart (Basal Body Temperature) to know your ovulation period. Keep record of your body temperature on daily basis, and the day when your period begins, you will notice a slightly increase in the body temperature.
 
• Keep yourself healthy and fit: During pregnancy, it is important to stay healthy and fit. Organize a schedule with your doctor to examine yourself for ensuring that you should not be suffering from any medical condition that can affect in a way of you getting pregnant or your unborn child as well. Take healthy and nutritious diet that must contains all necessary nutrients and vitamins.

• Things you need to avoid: Drinking and smoking are well known things you need to avoid during pregnancy. Furthermore stop taking any contraceptives and make sure to don't use vaginal sprays and lubricants.

• Have enjoyable and regular intercourse: It is ideal to have sex on alternate days because if a woman orgasms, there are more chances of getting pregnant due to the contraction of the muscles that allow uterus to pull more sperms.

• Avoid stress: During pregnancy, avoid stress as much as possible for you. You can do exercise, yoga and meditation for this. Make sure to have a happy and enjoyable sex life.