Swiss Sciences Nutrition - Processed and Unprocessed Foods
This article of Swiss Sciences nutrition advice will talk about about the effects of processed foods on our health.
The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. They are trained to provide safe, evidence-based dietary advice and management. Swiss Sciences nutrition are involved in such duties of dietary advice and management.
Eat Unprocessed Foods
Many studies have shown that it is preferable to eat a large variety of fresh and whole, unprocessed foods.
A National Geographic Magazine article from November, 2005, entitled "The Secrets of Living Longer", looks into why certain populations have high life spans. The article discusses three cultures that have unusually long life spans and who suffer very few of the diseases that kill people in most of the world. Essentially, there are three things they've found in these people's diets that are contribute to their long life and great health. Low calorie diets that consist mainly of fruits, vegetables, and whole grains are the three things these 3 groups of people tend to eat.
For a better absorption of your body's nutrients, and a better balance of essential nutrients, eat whole plant foods, which will also slow the digestive processes. This results in better cell growth management, and also better maintenance and cell division. In addition, it will cause a better regulation of your appetite and of your body's blood sugar levels. It has also been shown that it is better to eat regularly scheduled meals as opposed to infrequent meals. Swiss Sciences nutrition advocates such an approach to nutrition.
Avoid Processed Foods
Hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans varied based on location and climate. For people in more tropical regions, their diet tended to be based more heavily on plant foods. The diet of people living in higher latitudes tended to include more animal products.
It was around 10,000 years ago that the development of agriculture began to occur. This gave humans grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. The birth of farming allowed humans to now have milk and other dairy products, as well as a greater abundance of meats and vegetables.
The Industrial Revolution greatly changed our diet about 200 years ago. New technologies that allow food to remain fresher for longer periods of time before spoiling were invented and the food processing industry was born. These new technologies have also changed the natural way food appears in nature.
Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food's original nutritional content. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.
Lifestyle diseases and diseases related to obesity are increasing throughout the world. The increasing application of these food processing technologies has been a great contributor to this development. It is so much cheaper and easier to produce foods in this way and they last a lot longer. As a result of greater amount of consumption around the world of these cheaper and longer lasting foods, the amount of nutrition related health problems has also increased.
Swiss Sciences Nutrition has contributed to the wealth of weight loss information and products. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.
Swiss Sciences Nutrition is located in Clearwater, FL, US.
The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. They are trained to provide safe, evidence-based dietary advice and management. Swiss Sciences nutrition are involved in such duties of dietary advice and management.
Eat Unprocessed Foods
Many studies have shown that it is preferable to eat a large variety of fresh and whole, unprocessed foods.
A National Geographic Magazine article from November, 2005, entitled "The Secrets of Living Longer", looks into why certain populations have high life spans. The article discusses three cultures that have unusually long life spans and who suffer very few of the diseases that kill people in most of the world. Essentially, there are three things they've found in these people's diets that are contribute to their long life and great health. Low calorie diets that consist mainly of fruits, vegetables, and whole grains are the three things these 3 groups of people tend to eat.
For a better absorption of your body's nutrients, and a better balance of essential nutrients, eat whole plant foods, which will also slow the digestive processes. This results in better cell growth management, and also better maintenance and cell division. In addition, it will cause a better regulation of your appetite and of your body's blood sugar levels. It has also been shown that it is better to eat regularly scheduled meals as opposed to infrequent meals. Swiss Sciences nutrition advocates such an approach to nutrition.
Avoid Processed Foods
Hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans varied based on location and climate. For people in more tropical regions, their diet tended to be based more heavily on plant foods. The diet of people living in higher latitudes tended to include more animal products.
It was around 10,000 years ago that the development of agriculture began to occur. This gave humans grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. The birth of farming allowed humans to now have milk and other dairy products, as well as a greater abundance of meats and vegetables.
The Industrial Revolution greatly changed our diet about 200 years ago. New technologies that allow food to remain fresher for longer periods of time before spoiling were invented and the food processing industry was born. These new technologies have also changed the natural way food appears in nature.
Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food's original nutritional content. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.
Lifestyle diseases and diseases related to obesity are increasing throughout the world. The increasing application of these food processing technologies has been a great contributor to this development. It is so much cheaper and easier to produce foods in this way and they last a lot longer. As a result of greater amount of consumption around the world of these cheaper and longer lasting foods, the amount of nutrition related health problems has also increased.
Swiss Sciences Nutrition has contributed to the wealth of weight loss information and products. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.
Swiss Sciences Nutrition is located in Clearwater, FL, US.
Source...