Detox Foot Pads

• 1). Wash your feet with a mild soap.
  
  
• 2). Take the foot pads out of the package and place them on the soles of your feet.
  
  
• 3). Remove the next morning. Discard.
  
  
• 4). Repeat as directed by the label.
  
  

Detox Supplements

• 1). Read the label thoroughly. Determine whether or not a strict diet is involved, or if you can continue eating regularly throughout the cleanse. For first timers, regular diets should be maintained with some changes occurring slowly.
  
  
• 2). Take the supplements as directed. Normally it will be a series of pills all packaged together indicating the time of day you need to take them. It could be morning and night or morning, afternoon and night.
  
  
• 3). Slowly change your diet to incorporate more whole foods and more raw foods. Also eat one yogurt containing active cultures once a day. If you wish to eat more, do so. This will help your digestive system to regulate.