High Cholesterol - Diabetes and High Cholesterol
When LDL levels start to climb, experts recommend paying close attention to your blood sugar levels and that you start a diet and exercise program to help you decrease your chances of diabetes and cardiovascular disease.
Type 2 diabetic, regardless of blood sugar control, do tend do have increased triglycerides, decreased HDL, and sometimes increased LDL.
When your levels tend to persist, even if blood sugar levels are under control, this can put you at a higher risk of developing heart disease and even a stroke.
If you have a cluster of disorders such as insulin resistance, poor cholesterol levels, high blood pressure and obesity you may be diagnosed with metabolic syndrome.
Foods to Avoid
Cholesterol is a constituent of all animal tissues, so this means foods that come from animals are the main origin of cholesterol. The amount of cholesterol there is in a food product is determined by the animal type and the body part of the animal that the meat comes from. These foods below should be very limited in your diet to improve your levels.
Red Meat (Beef should be limited to once a week)
Pork (The amount of pork you eat should be limited and it should be fat trimmed)
Eggs (The American Diabetes Association Recommends Limiting Eggs to 2 or 3 a week.)
Whole Milk (Almond milk or Skim Milk are better choices)
Butter ( You should use Smart Balance or a butter substitute to replace butter)
High Cholesterol - Amazing Nutrients that may Reduce Cholesterols Levels
Phytosterols are plant based compounds that compete with dietary cholesterol in your intestines. The intake of phytosterols may reduce the amount of cholesterol absorbed from your intestines, lower blood cholesterol levels, support a healthy endocrine system and may also increase the activity of antioxidant enzymes.
Beta-Sitosterol is one of several phytosterols with a chemical structure similar to cholesterol. The reason is the structure of beta-sitosterol is similar to that of cholesterol, beta-sitosterol takes the place of dietary and biliary cholesterol in micelles produced in the intestinal lumen, there for reducing cholesterol absorption in the body.
Insoluble and Soluble Fiber help regulate a healthy digestive system and excretory system. Soluble Fiber can support healthy cholesterol levels as well as moderate proper carbohydrate absorption, which helps maintain regular blood sugar levels.
Research has shown that Supplements, Nutrient Dense Foods, Proper Diet along with exercise can play a large role in reducing cholesterol levels which may also prevent or combat the aging process and disease.
Type 2 diabetic, regardless of blood sugar control, do tend do have increased triglycerides, decreased HDL, and sometimes increased LDL.
When your levels tend to persist, even if blood sugar levels are under control, this can put you at a higher risk of developing heart disease and even a stroke.
If you have a cluster of disorders such as insulin resistance, poor cholesterol levels, high blood pressure and obesity you may be diagnosed with metabolic syndrome.
Foods to Avoid
Cholesterol is a constituent of all animal tissues, so this means foods that come from animals are the main origin of cholesterol. The amount of cholesterol there is in a food product is determined by the animal type and the body part of the animal that the meat comes from. These foods below should be very limited in your diet to improve your levels.
Red Meat (Beef should be limited to once a week)
Pork (The amount of pork you eat should be limited and it should be fat trimmed)
Eggs (The American Diabetes Association Recommends Limiting Eggs to 2 or 3 a week.)
Whole Milk (Almond milk or Skim Milk are better choices)
Butter ( You should use Smart Balance or a butter substitute to replace butter)
High Cholesterol - Amazing Nutrients that may Reduce Cholesterols Levels
Phytosterols are plant based compounds that compete with dietary cholesterol in your intestines. The intake of phytosterols may reduce the amount of cholesterol absorbed from your intestines, lower blood cholesterol levels, support a healthy endocrine system and may also increase the activity of antioxidant enzymes.
Beta-Sitosterol is one of several phytosterols with a chemical structure similar to cholesterol. The reason is the structure of beta-sitosterol is similar to that of cholesterol, beta-sitosterol takes the place of dietary and biliary cholesterol in micelles produced in the intestinal lumen, there for reducing cholesterol absorption in the body.
Insoluble and Soluble Fiber help regulate a healthy digestive system and excretory system. Soluble Fiber can support healthy cholesterol levels as well as moderate proper carbohydrate absorption, which helps maintain regular blood sugar levels.
Research has shown that Supplements, Nutrient Dense Foods, Proper Diet along with exercise can play a large role in reducing cholesterol levels which may also prevent or combat the aging process and disease.
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