Millions of Americans deal with sleepless nights on a daily basis.
They go to bed in hopes of finally attaining that good nights sleep when instead they are forced to spend another night tossing and turning.
What could be the reason behind their night time misery? Well, there are numerous poor sleeping habits which we make on a daily basis that can keep us awake long into the evening hours.
In this article I will reveal some of these habits.

1. Drinking too much caffeine throughout the day.
   If you are constantly drinking coffee, sodas, and energy drinks, don't be surprised that you can't fall asleep at the end of the day.
   Try to limit your daily caffeine intake and have your last beverage no later no 4 PM.
   
2. Going to bed when you are not sleepy.
   Some of us try to force ourselves to fall asleep.
   Well, that never works.
   People who force themselves to sleep end up tossing and turning for a long while before they even get tired.
   When you know that you are unable to fall asleep yet you are forcing yourself, you will only increase your stress levels and make it that much more difficult to attain peaceful slumber.
   
3. Watching the clock.
   If you watch the hours pass by as you are trying to fall asleep, you will surely never attain a night of peaceful slumber.
   When we stare at the hours passing by we only become more and more frustrated.
   So make sure that you clock is out of sight from your bed.
   

These are just a few poor sleeping habits.
If you can't seem to fall asleep, you can also try all natural sleep aids.
These herbal remedies, similar to natural diet pills, can truly work wonders without the use of any chemicals.