Here are some techniques that may help you lose your unwanted post pregnancy weight.
1.
Drink much water, at least 10 glasses of water every day.
Instead of drinking sodas and juices drink water with a slice of lemon or cucumber.
You could also try flavoured seltzer water which has no calories.
You can cut out hundreds of calories a day this way.
Honestly, how good are sodas when you are real thirsty? 2.
Keep healthy snacks handy such as raisins, popcorn, wheat crackers, and nuts.
Refuse to buy store-bought baked goods or junk food.
3.
Eat low fat meats like chicken or beef.
4.
Eat whole grains (breads, cereals, pastas) instead of the wheat flour.
Wheat flour foods increases your blood sugar levels very fast but decreases rapidly.
5.
When you but low-fat or non-fat food you need to read the labels.
Some of these foods are loaded with calories and can have hydrogenated vegetable oils and/or high fructose corn syrup, neither of which are healthy.
6.
Don't eat fast food meals.
Or if you do, order the salad and not the fat-filled burgers and fries.
Drink non-calories soda or water.
7.
As soon as you and your body feel ready, start light exercise.
Start to take a 15 minute walk with the baby every day and slowly increase your time to 30 minutes per day.
Babies can be worn in a sling or you can use a baby jogger or stroller when they get too heavy.
8.
Find easy ways to increase your exercise like parking farther away or using stairs instead of elevators.
9.
Breastfeeding uses up your fat stores! Breastfeeding burns about 500 calories per day so the longer you breastfeed, the more calories you burn.
It is also great for your baby.
10.
After a while you need to increase your exercise.
Consider joining a gym and trade babysitting hours with a friend so when you each go to do your workout.