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Yoga : Health & Medical
Yoga Certification - What You Need to Know to Get One of Your Own
Yoga has taken the western culture by storm in recent times and there are some who are less than qualified to teach and this type of exercise. Because of this various accreditation organizations have been created. Read on to learn more.
Lucid Dreaming Methods - The Power Of Learning Dream Signs
One of the easiest lucid dreaming methods is being able to know your dream signs when they pop up whilst you are dreaming. At first it's going to be tough to tell them apart from just any aspect of your dream but there are methods that can help you learn your dream signs and go onto increasing
Stress Relieving Activities For Women
Today, stress is the major psychological problem most of the women are facing. To beat stress, we are discussing some stress relieving activities here. Read the article and know the ways to reduce stress in women.
Meditation - The Best Diet For Mental Health
Meditation offers lots of benefits but do you know that it is the best medicine to overcome mental health issues. Yes! It tackles mental health problems very well. How? Get to know here.
A Guide to Determine Your Yoga Clothes
Yoga clothes are your companion for practicing yoga. Choosing your yoga clothes are not the same like choosing your aerobic clothes or any sport clothes. Yoga clothes for men are almost the same as the yoga clothes for women barring the contour. Yoga clothes should not be heavy.
Should You Buy Yoga DVDs?
Are you contemplating on practicing yoga at home? Is it viable to buy yoga DVDs instead of attending yoga classes? Read and find out how you can fortify your yoga practice eve with your hectic schedule.
Does Meditation Heal Me Naturally?
Does anyone ever try continuous meditation for 3 days? Yes I did. This kind of feeling is beyond descriptions for an urban dweller who are always busy with chaos and had not done meditation before.
All You Need to Know About Meditation and Relaxation
Meditation is defined as a state where the body and the mind are extremely focused all the while staying relaxed. People, who practice meditation define the technique as an art to increase focus, awareness, and concentration, they also profess that meditation provides a much more positive outlook to
The Best Meditation CDs - Will They Speed Up Your Meditation Efforts?
Using some of the best meditation CDs, no longer do you have to attend boring and expensive meditation classes. All of the reasons that people have used to give up on guided meditation are now a thing of the past. Now, there is never any requirement to attend weekly classes or sit in front of a comp
Natural Cures For Diabetes And Depression
Today, it is possible to treat Diabetes and Depression without taking any drugs. There are three basic elements that need to be taken care of while treating a patient - Diet, Exercise and Nutritional Supplements.
Steps to Meditating for Stress Relief
Before I begin, I want to emphasize how important meditating daily is. Stress is the number one cause of disease in North America and maybe the world and meditation brings great relief! You can abolish stress now and join the growing number of people who have discovered the old ancient art of medita
Gentle Yoga - Anyone Can Practice Yoga
The term 'Gentle Yoga', is really self explanatory. It is not a 'brand" of yoga but rather a selection of simple and preparatory postures. It is slow paced, aimed at preparing or conditioning the body to perform more difficult Yoga postures. A Yogi's body must be supple and
10 Simple Secrets to a Great Meditation Practice
Before meditation, clean your body and mouth by taking a bath, gargling, etc. If you meditate immediately after taking bath, your body and mind will feel fresh and awake. During the day or evening, you may take a yogic half bath by cooling arms, face, navel, neck and feet with cool water. Also clean
What Everyone Needs To Know About Meditation Gongs
Meditation gongs are an exotic and little-understood instrument for some of us in Western culture. This instrument has been in use since ancient times for several different functions. Meditation gongs have an interesting and varied history and are a unique type of instrument.
10 Evening Yoga Poses to Help You Wind Down
Transition to sleep by relaxing in corpse pose at the end of your evening yoga routine.
Information for Yoga Teachers - How to Teach a Beginner Yoga Class
Teaching a beginner Yoga class is a heavy responsibility. There is a good chance that people in the room have never practiced Yoga before. New Yoga students may be uneasy and fear awkwardness or failure.
Dolphin Push-Ups
Dolphin Push-Ups are a yoga exercise that helps strengthen your core and shoulders. They are a great preparation for more advanced inversions, like headstand and forearm stand.
Natural Health - Relaxation Versus Meditation
In Ayurveda, there are several natural methods for relieving stress and tension. Two of them are meditation and guided relaxation. Read this article to discover the difference between the two and which one is for you.