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Yoga : Health & Medical

Experience the Benefits of Meditation

Although meditation has been practiced for ages, it has only recently become popular in the Western world as more people become aware of the benefits, not only in achieving a more peaceful and less stressful life but also in maintaining a healthy physical body. It has become part of my daily routine

Be Fit With Yoga And Physical Activities

We all want to be fit mentally, spiritually and physically. But with our busy lives and hectic schedule, how can we find ways to be fit? It is hard enough to manage our time with our everyday activities, how can we squeeze in activities to help us be mentally, spiritually and physically fit? But we

Exercises That Release Stress

People who take the time out from their day to exercise generally feel better than those who do not. All exercises will help relieve stress to some degree, but there are some exercises that are better than others when it comes to releasing endorphins and providing peace of mind once the exercise or

Yoga Exercises For Diabetes

Yoga is a form of exercise that helps to deal with health problems and many ailments. Diabetes is one such ailment that is curbed with the help of yoga poses. Diabetes deals with altering the lifestyle and changing the attitude towards health. One should take care of such conditions through simple e

Kundalini Yoga is Help of Your Health

The transformational gifts of Kundalini Yoga are here for you to explore and adapt to your life. There is no other discipline quite like it. Kundalini Yoga is the original and most powerful of the yog

Beginner's Guide to Chakra Meditation

This is a wonderful meditation to do to reconnect and recharge. It takes between 20-30 mins and you can do it by yourself in the comfort of your home. All you need is to print out the guidelines, a bit of imagination and a quiet space.

Meditating in New Zealand (Part 5 of 6)

I stopped dead in my tracks. My blood ran cold and chills ran up and down my spine; something supernatural was taking place... she already knew that dad was gone.

Refuse To Play The Game Of Your Mind

Your attention must be given over to this "you" of you that is already flowing through the eyes of this mind-body that you find your self flowing through. It is only your persistence in layering this mistaken idea that you have of yourself over the top of who you are that entraps you.

The Mantra - A Powerful Means To Self Realisation When Used In Meditation

The MANTRA is a mystic formula - a sound, a syllable, a word or phrase containing special powers, they are chanted aloud to create force fields or repeated within to quieten and harmonise the mind. The inner bodies are calmed and purified through the powerful subtle emanations of the inner mantra. T

Introduction to Yoga

According to a survey performed in America in 2003, an estimated 13.4 million people are practicing yoga and other mind-body exercises such as tai-chi. Considering another study performed a year later

Getting Through A Divorce For Men - The Benefits Of Meditation

Meditation is a powerful tool that has been around for thousands of years. Studies show the positive effects of meditation when practiced regularly and is a great way to deal with the emotional struggles associated with getting through a divorce for men.

Enrich Your Life With Powerful Mind Power Techniques

The mind is a powerful too that needs to be exercised just like any part of the body. You can train your mind using simply but powerful mind power techniques. You can train it with IQ exams, Mind puzzles or listening to special audio tunes.

Prana Mudras

One of the most startling examples of how the mudras actually controls physical functions of the body is to be seen in the group of mudras and manipulation of the fingers used in pranayama Yoga for the control of the various lobular segments of the lobes or areas. They are lower lobes, middle lobes