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Yoga : Health & Medical

Meditation and Relaxation

The relaxation attained through meditation is also known, by many of those who practice it, as conscious relaxation, or chosen relaxation. The ultimate goal in all meditation is a state of serenity.

Practicing Yoga at Home

So, you've had a good look at Yoga, expressed a keen interest but you're still not quite sure which of the limbs, avenues or branches to follow; or even which style of Yoga really appeals to you. Perhaps, there are other constraints like money, or time. Let's face it - Yoga is not che

A Look Into Guided Meditation

In guided meditation, the teacher would mostly speak aloud in a voice slightly lower and deeper than normal. It is also used by trainers to give pearls of insight that levy the weight of a person's own dilemmas or demons.

Sedona Healing Retreats to Get the Full Benefits of the Sedona Method

If you are familiar with the Sedona Method, you know how effective it can be in making your life better. It is one of the best methods to learn that will allow you to let go of negative feelings and lead a better and healthier life. However, sometimes using this method yourself is simply just not en

Yoga for the Workaholic

Sometimes, each of us needs a reality check to assess work and the rest of our life. Granted, we need to work unless we are independently wealthy. Yoga brings life into balance. Yoga for the workaholic is usually long overdue.

Liver Cleansing And Your Needs

There are many reasons why choosing a good liver detoxification system is an important task; therefore, you need to go through some articles that relate to them so that you can make an informed decision.

Yoga Poses - Hints and Tips for Beginners

Don't just jump right in without first finding out some important considerations for people beginning with yoga. Starting out the right way will ultimately be very beneficial.

Yoga for a Healthy Mum and Baby

Yoga has so many health benefits and there is a style of yoga to for everyone. A new trend in yoga focuses on mothers and babies. If you are expecting a baby, trying for a baby or just had a baby, there is a style of yoga for you.

Easy Prayer and Meditation Tips

Many people find that prayer and meditation brings them closer to God, especially when practiced on a daily basis. The problem is that many people can't find the time to develop prayer and meditation into a daily habit. And then once people do find the time it can be difficult to know what to s

Sound and Meditation

It is common knowledge that meditation is a major tool for handling symptoms of stress. Developing a meditation practice can lower blood pressure, boost the immune system, calm the emotions and mind and connect you deeply with your inner essence or spirit. And there are many, many ways to meditate.

Benefits of Yoga Postures - Locust Pose

The Locust pose, Shalabha-asana, is practiced with a few variations too; you can take up the classic pose, reverse (vipatra) locust position or half (ardha) locust position to reap its many advantages. As beginners or as someone with a very stiff back or someone having back problems, you can use you

Delta Brainwaves - The Ultimate Meditation, Part II

In Delta Brainwaves - The Ultimate Meditation, Part I, we looked at the great health benefits of achieving the delta state of consciousness. In this article, we will focus on the psycho-spiritual benefits. While some of the following goals can be attained in the theta state - which is itself a deep

Yoga Business Plans Need Proper Information

You may be a good teacher of yoga. But this does not qualify you as a master of making yoga business plans. Preparing such plans requires hard work and lots of information. Being a yoga teacher you may dream of opening a yoga institute though. But making a business plan for this may be a tough deal.

Buddhist Meditation: 5 Ways to Stay Motivated

Many a times we feel less motivated to meditate. We have heard encouragements from friends - "just do it", say positive affirmations "I can do it," discuss about procrastinations and even use a calendar to schedule Buddhist meditation. Is it enough?

Yoga for Better Quality of Health

Yoga can be definitely known as a 'wonder exercise'. It possesses a holistic strategy in improving a person's well-being because it not just helps you physically but in your mind and spiritua

The Use of Music for a Yoga Session

Modern life is anything but silent. Whether you read this article in the office or at home, take a moment to listen to all the sounds around you. If you are at work, you probably ...