It's no secret that there are countless ways to treat hair loss and get your strands to grow back.
There are quite a few medications that are effective but many people do not want to go this route and it is not even necessary because a good natural hair growth remedy can work just as well if not better.
In fact, a growing number of women and men are turning to alternative methods to strengthen their strands and reverse thinning.
The reason for this is that they have been burned in the past by false hopes caused by strong advertisements making bold promises about curing hair loss.
Good Nutrition Keeps the Strands Strong One of the most effective ways to get your strands to start growing stronger and faster is to make sure that you are including certain essential vitamins in your diet.
Your strands need protein or they will shed excessively.
Vitamin B helps the body produce the type of protein the strands need in order to grow.
Other forms of vitamin B, such as biotin and folic acid, help keep the strands strong so they are less likely to break or become brittle.
Vitamin E helps the body maintain a healthy circulation and increases the blood flow to the scalp.
Protein and other nutrients that your strands need are transported to your scalp through the blood flow.
Vitamin E is also a great topical treatment for the strands.
Take a vitamin E capsule and cut it open and massage the vitamin E oil onto your scalp.
The massage will also increase the flow of blood to your scalp and it will keep your follicles from clogging up.
Unclogging your follicles ensures that important nutrients have a clear entry to your roots to provide nourishment to your strands.