How to Be the Most Beautiful Bride
As a devote health addict I have put together my choice DIY tips to being a beautiful bride.
There are many things that you can do before the wedding day that will have you feeling and looking great.
This article also gives one tip that will guarantee you are the most beautiful bride on your wedding day.
Move Your Bride Booty: Movement and exercise is the best overall health tonic.
If you want to really motivate yourself get some workout gear that is flattering for your shape.
Gym clothes that make you feel great are one of the most important things you can do for yourself.
Start doing activities that you enjoy dancing, walking, swimming and check out all the free resources there are on the net for at home dance classes and aerobic workouts.
Exercise regularity - every day for 10 minutes is better than 1 hour a week.
Exercise helps with stress, mental alertness and gives you good chemicals.
When you do strength training you actually burn fat while you sleep! If possible do a workout the day of your wedding - this will help you stand tall, breath properly and give you some immediate tone.
Brush your Skin: Skin brushing is a wonderful way to allow your skin to excrete toxins as well as being a major stress reliever.
Buy a natural bristled body brush and just spend 5 minutes initially brushing your arms, legs and back before you hop into the shower.
Once this is a habit try increasing your brushing to include your hands, feet and neck.
Reduce Toxins and Add Nutrients: This is about adding to your diet not taking away.
Yes it's about eating more not less! A good general rule is to eat mostly plants, drink plenty of water and add vitamins and minerals to your diet like seaweeds, multi-vitamins, leafy greens and super foods like chia seed, flax seed, wheat or barley grass, spirulina.
A quick way to do this is replace one meal a day with a mega shake: Protein powder chai seed fruit (raspberries or banana) raw cocoa powder (full of magnesium to help with stress) flax seeds or flax seed oil wheat-grass powder your choice of milk (soy, oat, almond, sheep, goat or cows) and lastly loads of ice.
Blend it all up! This is a nutrient packed meal, and being liquid it is easy for your body to digest.
Makeup: Spend time selecting a quality foundation, mascara, eyeshadow, lip liner, gloss and lipstick and deodorant.
Give yourself time to test these out thoroughly.
Your makeup on your wedding day is super important.
Choose waterproof mascara when possible.
Dress for your Shape: Choose a wedding dress that is good for your body shape.
This needs to come before tradition, what movie stars body and wedding dress you like and even budget.
Sleep: Get at least 8 hours sleep a night.
Less than that and you are more likely to get sick and be sensitive to anxiety and stress.
Some tips to getting to sleep: 1.
Don't turn the lights on - if you need to see use candle lighting instead of electricity.
Our bodies confuse the bright lights with day light and our sleep rhythm are disturbed 2.
Lavender essential oils can help you relax at night 3.
Deep breathing and relaxation exercises 30 minutes before bed 4.
Get your body in a pattern- establish regular bed time and awakening times 5.
Stop caffeine and sugar consumption at night and if possible during the day 6.
Exhaust your body - if you are physically active enough it is very rare that you will have many sleepless nights On your wedding day remember that the most important thing is that you and your fiance are promising to each other to be closer to each other than anyone else in your lives.
This is the strongest relationship you will have with another human being.
It is not about your family members or friends, the reception, the food or even your photos! If you can keep these things in perspective your inner happiness will shine out of your face and you will be just beautiful.
There are many things that you can do before the wedding day that will have you feeling and looking great.
This article also gives one tip that will guarantee you are the most beautiful bride on your wedding day.
Move Your Bride Booty: Movement and exercise is the best overall health tonic.
If you want to really motivate yourself get some workout gear that is flattering for your shape.
Gym clothes that make you feel great are one of the most important things you can do for yourself.
Start doing activities that you enjoy dancing, walking, swimming and check out all the free resources there are on the net for at home dance classes and aerobic workouts.
Exercise regularity - every day for 10 minutes is better than 1 hour a week.
Exercise helps with stress, mental alertness and gives you good chemicals.
When you do strength training you actually burn fat while you sleep! If possible do a workout the day of your wedding - this will help you stand tall, breath properly and give you some immediate tone.
Brush your Skin: Skin brushing is a wonderful way to allow your skin to excrete toxins as well as being a major stress reliever.
Buy a natural bristled body brush and just spend 5 minutes initially brushing your arms, legs and back before you hop into the shower.
Once this is a habit try increasing your brushing to include your hands, feet and neck.
Reduce Toxins and Add Nutrients: This is about adding to your diet not taking away.
Yes it's about eating more not less! A good general rule is to eat mostly plants, drink plenty of water and add vitamins and minerals to your diet like seaweeds, multi-vitamins, leafy greens and super foods like chia seed, flax seed, wheat or barley grass, spirulina.
A quick way to do this is replace one meal a day with a mega shake: Protein powder chai seed fruit (raspberries or banana) raw cocoa powder (full of magnesium to help with stress) flax seeds or flax seed oil wheat-grass powder your choice of milk (soy, oat, almond, sheep, goat or cows) and lastly loads of ice.
Blend it all up! This is a nutrient packed meal, and being liquid it is easy for your body to digest.
Makeup: Spend time selecting a quality foundation, mascara, eyeshadow, lip liner, gloss and lipstick and deodorant.
Give yourself time to test these out thoroughly.
Your makeup on your wedding day is super important.
Choose waterproof mascara when possible.
Dress for your Shape: Choose a wedding dress that is good for your body shape.
This needs to come before tradition, what movie stars body and wedding dress you like and even budget.
Sleep: Get at least 8 hours sleep a night.
Less than that and you are more likely to get sick and be sensitive to anxiety and stress.
Some tips to getting to sleep: 1.
Don't turn the lights on - if you need to see use candle lighting instead of electricity.
Our bodies confuse the bright lights with day light and our sleep rhythm are disturbed 2.
Lavender essential oils can help you relax at night 3.
Deep breathing and relaxation exercises 30 minutes before bed 4.
Get your body in a pattern- establish regular bed time and awakening times 5.
Stop caffeine and sugar consumption at night and if possible during the day 6.
Exhaust your body - if you are physically active enough it is very rare that you will have many sleepless nights On your wedding day remember that the most important thing is that you and your fiance are promising to each other to be closer to each other than anyone else in your lives.
This is the strongest relationship you will have with another human being.
It is not about your family members or friends, the reception, the food or even your photos! If you can keep these things in perspective your inner happiness will shine out of your face and you will be just beautiful.
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