How to Effectively End Your Test Anxiety With EFT
Every year adults and children alike, must take a test or exam of some sort.
Most adults bring up past test failures which don't help them at all.
If a child watches a parent get nervous about a test, the child just copies the adult.
I know how you feel.
I've walked out and failed exams because I was so nervous or I didn't want to pass them.
It does not have to be that way for you any more.
But there is something that you can start using today to overcome your tests and exams.
What is this technique? If you were able to easily pass and prepare for you exams, what would that do for you? The secret technique is EFT (Emotional Freedom Techniques).
Test anxiety is not the same as doing poorly on a certain test because your mind is focusing on something else.
If you have something else on your mind - such as a breakup or the death of someone close - this can also interfere with your concentration and prevent them from doing your best on the test.
EFT can also help you overcome any other emotional baggage that might be preventing you from doing well on your test.
Are you a natural worrier? If something is going to happen, do you focus on what will always go wrong? Are you afraid of failing your test and having to resit or spend another year repeating? Maybe you go the other way and you are afraid of success because it means you'll be doing better than your friends or parents.
You are worried about how they will react.
Even though I'm afraid to passing my exam, I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.
Even though nobody in my family has ever gone to university, we're not suppose to, I accept all of me anyway.
EFT will not do the preparation for you.
You will still have to study and practice.
Yet, if you don't like spending the time or can't find the time.
Deep down you know these are just your excuses.
Even though I don't want to study, I'm willing to accept all of my feelings without judgment.
Even though I don't have the time to study, I've got the house, kids and family to look after, I accept myself.
You don't have to fear exams and tests any more.
With EFT you are now allowing yourself an even great change of passing your test or exam with flying colors.
Now get studying!
Most adults bring up past test failures which don't help them at all.
If a child watches a parent get nervous about a test, the child just copies the adult.
I know how you feel.
I've walked out and failed exams because I was so nervous or I didn't want to pass them.
It does not have to be that way for you any more.
But there is something that you can start using today to overcome your tests and exams.
What is this technique? If you were able to easily pass and prepare for you exams, what would that do for you? The secret technique is EFT (Emotional Freedom Techniques).
Test anxiety is not the same as doing poorly on a certain test because your mind is focusing on something else.
If you have something else on your mind - such as a breakup or the death of someone close - this can also interfere with your concentration and prevent them from doing your best on the test.
EFT can also help you overcome any other emotional baggage that might be preventing you from doing well on your test.
Are you a natural worrier? If something is going to happen, do you focus on what will always go wrong? Are you afraid of failing your test and having to resit or spend another year repeating? Maybe you go the other way and you are afraid of success because it means you'll be doing better than your friends or parents.
You are worried about how they will react.
Even though I'm afraid to passing my exam, I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.
Even though nobody in my family has ever gone to university, we're not suppose to, I accept all of me anyway.
EFT will not do the preparation for you.
You will still have to study and practice.
Yet, if you don't like spending the time or can't find the time.
Deep down you know these are just your excuses.
Even though I don't want to study, I'm willing to accept all of my feelings without judgment.
Even though I don't have the time to study, I've got the house, kids and family to look after, I accept myself.
You don't have to fear exams and tests any more.
With EFT you are now allowing yourself an even great change of passing your test or exam with flying colors.
Now get studying!
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