Natural Depression Cures - 3 Steps to Improving Your Mood
Depression is a very common affliction many people struggle with at some point or another in their lives.
It robs people of energy, focus, and the joy normally taken in daily activities.
There are several approaches to deal with the symptoms of depression, including medical intervention.
For the more persistent and serious cases of depression, medication may be an answer, but there are several natural approaches that can be effective for depression.
Read on to see 3 steps for combating the blues: 1.
Get some exercise.
Use exercise as a prescription for mood elevation rather than as a method to achieve a physical goal, such as weight loss.
Certainly, weight loss and improved physical condition will raise your feelings of self worth and well-being, but the goal here will be the release of endorphins, the "feel good" chemicals produced by a sustained elevation in heart rate.
If your health care practitioner releases you for such activity, try working cardio exercise into your routine.
The goal will be 45 minutes of cardio activity 5 times per week for maximum benefit.
2.
Try natural supplements.
A good food based multivitamin and food based calcium are a good foundation.
Also try L-Theanine, which is a good anti-anxiety supplement that does not produce drowsiness.
In conjunction with L-Theanine, 5HTP (hydroxytryptophan) can be taken, which is a mood stabilizer and natural antidepressant.
Hydroxytryptophan is a precursor to serotonin, a brain neurotransmitter that effects mood.
3.
Get some counseling and talk it out.
Often depression is situational, and related to specific events and issues in your life.
Speaking with friends is valuable, but the benefits of a professional counselor whom you are comfortable with are invaluable.
Having an experienced, unbiased perspective, and someone with whom you can work through your difficulties, will be of great help in relieving your depression symptoms.
It robs people of energy, focus, and the joy normally taken in daily activities.
There are several approaches to deal with the symptoms of depression, including medical intervention.
For the more persistent and serious cases of depression, medication may be an answer, but there are several natural approaches that can be effective for depression.
Read on to see 3 steps for combating the blues: 1.
Get some exercise.
Use exercise as a prescription for mood elevation rather than as a method to achieve a physical goal, such as weight loss.
Certainly, weight loss and improved physical condition will raise your feelings of self worth and well-being, but the goal here will be the release of endorphins, the "feel good" chemicals produced by a sustained elevation in heart rate.
If your health care practitioner releases you for such activity, try working cardio exercise into your routine.
The goal will be 45 minutes of cardio activity 5 times per week for maximum benefit.
2.
Try natural supplements.
A good food based multivitamin and food based calcium are a good foundation.
Also try L-Theanine, which is a good anti-anxiety supplement that does not produce drowsiness.
In conjunction with L-Theanine, 5HTP (hydroxytryptophan) can be taken, which is a mood stabilizer and natural antidepressant.
Hydroxytryptophan is a precursor to serotonin, a brain neurotransmitter that effects mood.
3.
Get some counseling and talk it out.
Often depression is situational, and related to specific events and issues in your life.
Speaking with friends is valuable, but the benefits of a professional counselor whom you are comfortable with are invaluable.
Having an experienced, unbiased perspective, and someone with whom you can work through your difficulties, will be of great help in relieving your depression symptoms.
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