Who's tired of drinking liquors, juices and sodas? Well, there's another beverage which will surely fit your fashion.
I was also fond of drinking sodas in my early teenage years.
Whether it would be every lunch or before breakfast, I would really like to have it before meals or during mealtime.
But I have come to realize then that sodas aren't doing good or something better to my health.
It would only bring illnesses and bad health to me someday.
Good thing, I found a replacement or a substitute to my addiction to sodas.
Smoothies are blended fruits or vegetables which I found the greatest guts to replace it on sodas.
I usually drink it in a tall glass or cup and use a plastic drinking straw to drink it.
Green smoothie is a kind of smoothie that gives excitement on the vegetables so that it would be fun to drink.
Smoothies aren't only beverages that go with the new trend.
They give benefits which are good to health at the same time.
Here are some benefits that smoothies contain:

1. Milk- base Smoothies Provide Calcium- smoothies that were made with dairy products gives calcium for bone strength so that it will be strong until late age..
   Whole milk gives almost a third of your daily requirements of calcium.
   It also contains fats and vitamins to keep our body alive.
   
2. Smoothies Make a Healthy Breakfast More Convenient- a homemade smoothie for your morning meal is very excellent.
   It gives you energy to maintain cheerfulness until the end of the day.
   Drinking a smoothie in the morning helps you from indulging in empty carbohydrates.
   In fact, a nutritious smoothie does better when it comes to body enrichment that multivitamins do.
   
3. Good Smoothies are Nutrient- Dense and Contain Fat- the best smoothies are nutrient - dense, providing vitamins and oils necessary for good nutrition.
   Fat is required for biological function and burned by your body for energy; it also helps to the maintenance of our body in good terms.
   
4. Healthy Smoothies are Simple to Make- healthy smoothies are easy to produce.
   When you have a good blender and of quality ingredients, you can now have a delicious, healthy smoothie in just a snap.
   It's not the thing that would consume a great number of time but it helps you to create an instant but healthy beverage.
   
5. Smoothies Help You Keep Hydrated- a smoothie for breakfast helps you keep hydrated at the start of the day.
   A glass of smoothie will quench your thirst so you don't have to drink water every time you get thirsty.
   

Smoothies are of really great help when it comes in the aspect of our health.
In order to stay well, Smoothies are better and simple ways to get in the extra nutrition that you need in order to fight and survive every day's challenges.
Making and drinking these smoothies would be a nice habit for everyday and making it as a replacement to sodas and any other forms of beverages which doesn't have nutritional values.
So, stop drinking those beverages which aren't good to your health.
Be with these smoothies that will never ever fail your health and taste.