To lose belly fat, you need to do both weight training and cardio training exercises.
But in addition to that, there are several types of foods that burn belly fat if consumed properly.
These foods can cause your body to burn fat because their calorie content is less than the calories needed to digest them.
So since your body has to burn more calories than it takes in, it ends up burning more fat.
But you have to realize that you will not lose fat just by eating these foods alone.
For these foods to be effective, you have to combine them with a regular exercise habit.
Here are some examples of foods that burn belly fat.
Fruits rich in vitamin C - Fruits like orange, lemon, grapefruit, and limes have a fat burning property in them.
So if you eat these fruits regularly and maintain a regular exercise routine, your metabolism rate will increase and your body will burn more calories and fat than it usually do.
Dairy products - It might seem counterintuitive, but dairy products can accelerate the fat burning process in your body because their high content of calcium contributes to the increase of fat breakdown in fat cells.
So try to include dairy products in your diet while at the same time limit the amount of calories you take.
Eggs - Eggs have a rich content of minerals that your body needs.
But more importantly, eggs also contain a high level of protein.
Digesting protein requires your body to burn a lot of calories.
So consuming foods that are high in protein, such as eggs, helps you body burn more fat.
Vegetables rich in protein - The last example of foods that burn belly fat is vegetables that are rich in protein like beans, asparagus, broccoli, and cabbage.
The calorie content of these vegetables are low, while the calories needed by your body to digest their protein content is large, so your body ends up burning a large amount of calories and fat.