Though many people snore, the bed partners suffer the most because the snorers only snore when they are asleep while the bed partners have to listen to the horrendous noises all night through.
When the throat muscles loosen up, the pallet contracts and the tongue falls back into the throat.
Other than that partial blockages lead to a very narrow air passages which irritates the soft tissues causing snores.
Detailed studies and research have led to startling facts on the breakdown of interpersonal relationships due to snoring.
Many couples head towards divorce citing many reasons but do not realize that snoring is the real reason that creates situations leading to heightened irritability, mood swings, and behavioural changes which affect relationships in general.
Apart from that snoring starts as an innocent disturbance that slowly starts to affect your daily life due to sleep deprivation.
When a person snores, he or she does not get proper rest and the constant tossing and turning, frequent waking ups, chocking and coughing leads to disruption in the sleep patterns.
This over time leads to sleep deprivation that translates into numerous health hazards such as hypertension, cardiac problems, paralytic and brain strokes, diabetes which are also stress related.
Though snoring is usually caused by numerous reasons ranging from obesity to side effects of prescription medicines, there are a host of snoring solutions available.
Not only are adults prone to snoring but kids are equal victims of snoring problems.
Usually the non snoring partner either shifts to another room than suffer the nightly snoring and then that triggers the distancing in a relationship.
The marital intimacy and physical closeness is lost while the increasing sleep deprivation of the snorer increases.
With sleep deprivation come irritability, bouts of anger, low patience levels and minor disagreements get blown out as fights.
With time, family peace and stability is lost and there are numerous divorces that are filed each year whose basis was just simple snoring.
So if you have been facing similar situations in your own life, it is best to start looking for a good snoring solution.
With clinical research and studies, there are numerous anti snoring solutions that have been developed to help you stop snoring.
You just need to identify the real reasons behind your snoring to find the right cure.
Apart from using snoring solutions, you should make some lifestyle changes to aid stop snoring.
From using extra pillows to elevate your head to using saline sprays to clear nasal congestion and changing your diet there are numerous ways you can help stop snoring.
Try using nose drops, throat sprays, mouth guards, homeopathic medicines, saline sprays, chin straps, jaw aligners and herbal pills to stop snoring.
Many people try stopping snoring surgery and expensive methods to stop snoring but in the long run, spending thousands of dollars on surgery is a waste as you end up with scars.
These inexpensive anti snoring remedies work well and have helped thousands of people all over the world.
Find the reason and look for a cure.
Have patience as there is something that will help you stop snoring and save your relationship.