If your snoring problem is driving you (or your spouse!) up the wall, you are surely in need of some quick snoring solutions.
Without wanting to spend money or embark on a long treatment, find a snoring solution can be tricky.
Fear not, there is a cure to your snoring, and here are the top 4 natural snoring treatments that you can start trying TONIGHT! Natural Snoring Treatment #1: Don't lay on your back! Laying on your back pushes your throat and tongue into a position in which they put excess stress on your airways.
This constriction makes it harder for air to flow, and increases your snoring.
This is the most common cause of snoring, but often a hard habit to break if you are used to sleeping like this.
Natural Snoring Treatment #2: Use another pillow! Laying flat makes it easier for your air passages to become blocked, so using an extra pillow to elevate your head can help keep your airways clear.
Natural Snoring Treatment #3: Get rid of allergies! Allergies such as dust, pollen, pet hair, and other things that can bother you while in your home can add to the problem.
Try using an air purifier to give you the best sleeping environment possible.
Natural Snoring Treatment #4: Watch what you eat before bed! Consuming high fat milk or soy products before going to bed can cause a buildup of mucus in your throat that can hinder airflow.
Also, if you drink or smoke, these can add to the relaxation of muscles in your throat.