Anxiety attack symptoms often trigger at night and can be very frightening.
Though it is quite a common form of anxiety attack, but nocturnal anxiety attacks are usually scarier than general attacks.
However, a proper cause of nocturnal anxiety attacks could not be identified and it is presumed that the level of stress and anxiety which a person has to go through during the day can be the probable cause of anxiety attacks at night.
A person suffering from anxiety attacks at night might have frightening encounters.
This would cause an abrupt end to their sleep and might also lead to several other sleep related disorders; like insomnia or sleep apnea.
The experience indeed is very frightening and mystifying as well as the sufferer doesn't even get the time to prepare himself to face the attack.
It starts all of a sudden and can last for sometime or even half an hour as well.
Waking up in the middle of the panic attack can even be very distressing for the sufferer; if a sufferer has developed some practices to control his panic attack, it might be disrupted due to the disturbance caused.
The very experience of anxiety attacks are the worst for all and if a person experiences nocturnal anxiety attack symptoms for the first time it could be the worst thing to happen.
But after understanding the anxiety attack, one can actually prepare to have control over the symptoms which would assist them in preventing further attacks in the near future.
Time has always been the best healer and it is the same in this regard as well, your nocturnal panic attacks can be doubly treated with time and patience.
So in order to treat anxiety attack, you must first learn the ways to prevent anxiety attack.
People who sufferer form anxiety attacks would have to be more alert and conscious about them and would also have to prepare in advance; this isn't the same with general anxiety attack sufferers.
Also the symptoms of nocturnal anxiety attack are quite similar to that of general anxiety attacks, but it can be even more intense and scary.
When you can feel the onset of nocturnal anxiety attack the first thing you need to do is go out in the open.
Fresh air can calm your mind.
You can also try breathing exercises as these can immediately give you relief fro anxiety attacks.
People who experience nocturnal panic attacks frequently and must always have their medicines at hand.
Some anti-depressant medicines can be given to calm their minds.
But before taking any of these sedatives or anti-depressants you must seek professional help.
While going to bed, try to relax and don't get involved into unnecessary tensions.
Couples often tend to discuss their problems related to family, jobs, relationships etc at night.
This should be avoided.
You must take a hot shower or take a massage with aromatic oils and put off the lights before going to bed.
Don't get engaged into any book reading or other activities at night.
Sometimes, lack of proper sleep can also trigger nocturnal anxiety attack symptoms.
So try to sleep tight.