An Insomniac's Guide to Insomnia and Insomnia Treatment
Before getting into the topic of insomnia and insomnia treatment, it's important to first talk about sleep. It isn't so much a function of the body as it is a state. It's a state of minimal consciousness, and suspended sensory and voluntary muscle activity. It has numerous functions, including the renewal of bodily systems, growth and development of cognitive processes, and protection. While you're asleep, growth and revitalization of the immune, nervous, muscular, and skeletal systems occur.
Apart from the growth of the various body systems, it also has an effect on human memory, creativity, and learning processes. A lot of studies have been conducted and all results show a connection between sleep patterns and memory.
The last and most forgotten function of sleep is protection. In a sense, it's an adaptive function because in a way, it preserves life. Finding yourself in this state of mind shields humans and other animals from the dangers of being awake and roaming about in a setting which may be dangerous.
Sleep is vital to human life, but some suffer from what are called sleep problems. These problems are the type of that can cause us to have poor or reduced sleep, if not no sleep altogether. Prolonged troubles might have physical, mental, and emotional effects and bring about sleep debt.
One of the most common issues is insomnia. This condition could be found in the young and old alike, and nobody is safe from the possibility of it. Research has shown that it's more frequent in women than men. Also, nearly 60% of adults in America suffered from or still experience symptoms at least a couple of times per week.
It is usually classified into two: primary and secondary. Primary insomnia is the kind that isn't connected with any other medical disorder. Secondary insomnia, on the contrary, is related to other current medical conditions.
Furthermore, it can be split into three different types: transient, acute, and chronic. "Transient" often lasts for less than a week. Insomnia is classified as "acute" if it lasts for more than a week, but less than a month. The last type is "chronic," which is diagnosed as such if it persists more than a month. Its effects are the greatest.
The causes of insomnia vary from simple things like a general change in environment, stress, and depression. The considerable presence of artificial light also has an effect on a person's sleep cycle, and may lead to insomnia. Regular lack of it contributes to sleep debt and jeopardizes a person's mental and physical capabilities.
Insomnia treatment depends on the severity of the case. Some temporary cases can be solved simply by modifying daily routines. A change in a person's regular routine could result in more time for rest, thus eliminating the transient insomnia. Acute and chronic insomnia can be treated in different ways, starting with a trip to a specialist or doctor.
Apart from the growth of the various body systems, it also has an effect on human memory, creativity, and learning processes. A lot of studies have been conducted and all results show a connection between sleep patterns and memory.
The last and most forgotten function of sleep is protection. In a sense, it's an adaptive function because in a way, it preserves life. Finding yourself in this state of mind shields humans and other animals from the dangers of being awake and roaming about in a setting which may be dangerous.
Sleep is vital to human life, but some suffer from what are called sleep problems. These problems are the type of that can cause us to have poor or reduced sleep, if not no sleep altogether. Prolonged troubles might have physical, mental, and emotional effects and bring about sleep debt.
One of the most common issues is insomnia. This condition could be found in the young and old alike, and nobody is safe from the possibility of it. Research has shown that it's more frequent in women than men. Also, nearly 60% of adults in America suffered from or still experience symptoms at least a couple of times per week.
It is usually classified into two: primary and secondary. Primary insomnia is the kind that isn't connected with any other medical disorder. Secondary insomnia, on the contrary, is related to other current medical conditions.
Furthermore, it can be split into three different types: transient, acute, and chronic. "Transient" often lasts for less than a week. Insomnia is classified as "acute" if it lasts for more than a week, but less than a month. The last type is "chronic," which is diagnosed as such if it persists more than a month. Its effects are the greatest.
The causes of insomnia vary from simple things like a general change in environment, stress, and depression. The considerable presence of artificial light also has an effect on a person's sleep cycle, and may lead to insomnia. Regular lack of it contributes to sleep debt and jeopardizes a person's mental and physical capabilities.
Insomnia treatment depends on the severity of the case. Some temporary cases can be solved simply by modifying daily routines. A change in a person's regular routine could result in more time for rest, thus eliminating the transient insomnia. Acute and chronic insomnia can be treated in different ways, starting with a trip to a specialist or doctor.
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