Uncover the Amazing Link Between Fish Oil and Depression
According to an estimate, more than 20 million Americans are suffering with depression symptoms at some point in their life, thus making it one of the most prevalent psychological conditions commonly observed during illnesses, stress, malnutrition, and drug abuse.
Fortunately, there seems a direct correlation between fish oil and depression as recent research studies suggest the presence of potent antidepressant properties in fish oil supplements.
Depression is a troubled state of mind, which is difficult to understand unless one has experienced it.
In simple terms, depression can be explained as a debilitating psychological condition, in which the victim suffers with low moods associated with a feeling of despair and helplessness.
The individual suffering with depression no longer finds any interest in doing even day-to-day tasks.
On a whole, there exists no coordination between the mind and the body in a depressed patient.
Other clinical symptoms of depression include headache, blurred vision, backache, and stomach-related problems.
While evaluating the link between fish oil and depression, researchers have found that fish oils are rich in omega 3 fats, which primarily belong to a group of polyunsaturated fatty acids that are known to play a significant role in the growth, development, and normal physiological functioning of the brain.
Individuals suffer with depression symptoms due to various reasons, some of which include lifestyle habits, excessive stress, medications, nutrition deficiencies, and illnesses.
In all these instances, a chemical imbalance occurs inside the brain affecting the overall mood of the individual.
Consume fish oil and depression symptoms would disappear forever.
Omega 3 fatty acids present in the fish oil help in the formation of neurons, improve the flexibility of cell membranes, regularize the secretion of hormones, and ensure an uninterrupted flow of chemical messengers such as serotonin between the neuronal junctions.
In addition, omega 3 fats reduce the concentration of pro-inflammatory PGE2 prostaglandins, whose levels are abnormally high in depression.
Fish oil also contains antioxidants and essential vitamins that are effective in improving brain function.
On a whole, omega 3 fish oils are extremely effective in relieving and in some cases eliminating depression altogether.
Fortunately, there seems a direct correlation between fish oil and depression as recent research studies suggest the presence of potent antidepressant properties in fish oil supplements.
Depression is a troubled state of mind, which is difficult to understand unless one has experienced it.
In simple terms, depression can be explained as a debilitating psychological condition, in which the victim suffers with low moods associated with a feeling of despair and helplessness.
The individual suffering with depression no longer finds any interest in doing even day-to-day tasks.
On a whole, there exists no coordination between the mind and the body in a depressed patient.
Other clinical symptoms of depression include headache, blurred vision, backache, and stomach-related problems.
While evaluating the link between fish oil and depression, researchers have found that fish oils are rich in omega 3 fats, which primarily belong to a group of polyunsaturated fatty acids that are known to play a significant role in the growth, development, and normal physiological functioning of the brain.
Individuals suffer with depression symptoms due to various reasons, some of which include lifestyle habits, excessive stress, medications, nutrition deficiencies, and illnesses.
In all these instances, a chemical imbalance occurs inside the brain affecting the overall mood of the individual.
Consume fish oil and depression symptoms would disappear forever.
Omega 3 fatty acids present in the fish oil help in the formation of neurons, improve the flexibility of cell membranes, regularize the secretion of hormones, and ensure an uninterrupted flow of chemical messengers such as serotonin between the neuronal junctions.
In addition, omega 3 fats reduce the concentration of pro-inflammatory PGE2 prostaglandins, whose levels are abnormally high in depression.
Fish oil also contains antioxidants and essential vitamins that are effective in improving brain function.
On a whole, omega 3 fish oils are extremely effective in relieving and in some cases eliminating depression altogether.
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