Potassium - One Great Reason to Eat Raw Foods
In this article, I am going to discuss a very essential mineral, which also happens to be an electrolyte:Potassium.
This essential mineral was used in an experiment to keep a live chicken heart alive and beating for 30 years!(The janitor bumped it, and thus ended the experiment.
)Imagine, only potassium was used to keep the heart beating, and alive for 30 years!In this day and age, compared to a less "civilized" time, many have a lack of potassium, and a huge increase in inhibiting factors of absorption: sodium and sugar.
Today I will be discussing many of the benefits of potassium and why you should get it from raw foods, some of the best sources, as well as the deficiency symptoms of not getting enough of this vital nutrient.
Potassium is to your soft tissues, what calcium is to your bones!This wonderful mineral cleans arteries, and promotes youthful skin.
It has been found to be associated with lower blood pressure levels, proper digestive & nervous system function, reduced risk of stroke, keeping the heart healthy, decreasing kidney stones, critical for muscle contraction, helping in cases of acne.
Some enzymes cannot function without potassium being present, such as the enzyme pyruvate kinase, which helps to digest carbohydrates.
Potassium helps to keep the proper water balance in our cells.
Need I go on?For more benefits check out my chart directory.
The therapeutic applications, as well as the bodily parts affected, and bodily parts facilitated sections in the chart on my website give more info on the benefits of this vital mineral.
The raw food sources are by far the best way to get what you need, as you avoid bad reactions to potassium supplements.
Raw foods also supply much of what is needed to absorb the potassium, since most of the sources rich in potassium, are also rich in the enhancing nutrients! Some of the raw foods most rich in potassium are: apricots, avocado, bananas, broccoli, brussel sprouts, buckwheat, cantaloupe, dates, dried fruits, legumes, lima beans, nuts, parsley, peaches, sunflower seeds, sesame seeds, soybeans, spinach, tomato juice, wheat germ.
For those who like juicing, good news!One cup of carrot juice is loaded with potassium.
One of the most well known raw food sources are apples, and apple cider vinegar.
The raw food sources I just listed are not listed in the order of potassium value; to ascertain this, you can visit my website for free info on exactly what foods give how much potassium.
Just check out the chart directory-a look at the numbers shows the superiority of the plant sources versus animal sources.
According to Drs.
Jane Higdon and Victoria J.
Drake of the Linus Pauling Institute at Oregon State University, adults need 4,700 mg of potassium daily.
Multivitamins do not generally include potassium, and if they do, not more than 99 mg are in the daily dose, according to the Linus Pauling Institute.
I will give you an idea of how much raw food you need to eat daily to obtain 4,700 mgs:2 bananas, 1 orange, 1 avocado, 1/2 green pepper, 2 apples, 3.
3 oz spinach, ¾ of atomato, 1 whole English cucumber unpeeled,½ cup of almonds, ½ cup sunflower seeds, and ¾ cup carrot juice.
These of course can be substituted with other choices.
No wonder most people are deficient in potassium! This is why those on a 100 percent raw food diet have no problem getting their needed potassium, and have such youthful looking skin! The deficiency symptoms are: acne, bloating, constipation and/or abdominal pain, continuous thirst, decreased blood pressure, dry skin, edema, increased cholesterol levels, insomnia, muscle & general weakness, nervousness, respiratory distress, salt retention, skin & hair problems, slow irregular heartbeat, and weak reflexes.
In conclusion, potassium is an excellent nutrient for disease prevention, and a delicious way to obtain good health.
If you haven't already, simply increase your intake of fresh raw foods rich in potassium to get what you need.
Your health is your most important asset.
Eating plenty of fresh, raw food will help you achieve optimum health.
This essential mineral was used in an experiment to keep a live chicken heart alive and beating for 30 years!(The janitor bumped it, and thus ended the experiment.
)Imagine, only potassium was used to keep the heart beating, and alive for 30 years!In this day and age, compared to a less "civilized" time, many have a lack of potassium, and a huge increase in inhibiting factors of absorption: sodium and sugar.
Today I will be discussing many of the benefits of potassium and why you should get it from raw foods, some of the best sources, as well as the deficiency symptoms of not getting enough of this vital nutrient.
Potassium is to your soft tissues, what calcium is to your bones!This wonderful mineral cleans arteries, and promotes youthful skin.
It has been found to be associated with lower blood pressure levels, proper digestive & nervous system function, reduced risk of stroke, keeping the heart healthy, decreasing kidney stones, critical for muscle contraction, helping in cases of acne.
Some enzymes cannot function without potassium being present, such as the enzyme pyruvate kinase, which helps to digest carbohydrates.
Potassium helps to keep the proper water balance in our cells.
Need I go on?For more benefits check out my chart directory.
The therapeutic applications, as well as the bodily parts affected, and bodily parts facilitated sections in the chart on my website give more info on the benefits of this vital mineral.
The raw food sources are by far the best way to get what you need, as you avoid bad reactions to potassium supplements.
Raw foods also supply much of what is needed to absorb the potassium, since most of the sources rich in potassium, are also rich in the enhancing nutrients! Some of the raw foods most rich in potassium are: apricots, avocado, bananas, broccoli, brussel sprouts, buckwheat, cantaloupe, dates, dried fruits, legumes, lima beans, nuts, parsley, peaches, sunflower seeds, sesame seeds, soybeans, spinach, tomato juice, wheat germ.
For those who like juicing, good news!One cup of carrot juice is loaded with potassium.
One of the most well known raw food sources are apples, and apple cider vinegar.
The raw food sources I just listed are not listed in the order of potassium value; to ascertain this, you can visit my website for free info on exactly what foods give how much potassium.
Just check out the chart directory-a look at the numbers shows the superiority of the plant sources versus animal sources.
According to Drs.
Jane Higdon and Victoria J.
Drake of the Linus Pauling Institute at Oregon State University, adults need 4,700 mg of potassium daily.
Multivitamins do not generally include potassium, and if they do, not more than 99 mg are in the daily dose, according to the Linus Pauling Institute.
I will give you an idea of how much raw food you need to eat daily to obtain 4,700 mgs:2 bananas, 1 orange, 1 avocado, 1/2 green pepper, 2 apples, 3.
3 oz spinach, ¾ of atomato, 1 whole English cucumber unpeeled,½ cup of almonds, ½ cup sunflower seeds, and ¾ cup carrot juice.
These of course can be substituted with other choices.
No wonder most people are deficient in potassium! This is why those on a 100 percent raw food diet have no problem getting their needed potassium, and have such youthful looking skin! The deficiency symptoms are: acne, bloating, constipation and/or abdominal pain, continuous thirst, decreased blood pressure, dry skin, edema, increased cholesterol levels, insomnia, muscle & general weakness, nervousness, respiratory distress, salt retention, skin & hair problems, slow irregular heartbeat, and weak reflexes.
In conclusion, potassium is an excellent nutrient for disease prevention, and a delicious way to obtain good health.
If you haven't already, simply increase your intake of fresh raw foods rich in potassium to get what you need.
Your health is your most important asset.
Eating plenty of fresh, raw food will help you achieve optimum health.
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