Common Causes of a Severe Panic Attack
Panic attack episodes usually happen at a sudden onset and it can happen anywhere.
These attacks can last for thirty minutes or more, depending on its intensity, but its peak usually lasts around ten minutes.
There are several causes that may trigger a severe anxiety attack.
Anxiety attacks can be hereditary, though less focus is given to this reason as anyone can experience this type of attack at least once in their lives.
Those who have a family history of frequent attacks are likely to experience having these episodes as well.
It can also be caused by psychological reasons; people who have phobias usually suffer from anxiety attacks whenever they are faced by the object or place that they fear.
Some people may also develop phobias from anxiety attacks.
For example, a person who has experienced having an attack in an elevator may develop claustrophobia; or someone who experienced an attack in a crowded place like the mall or other public places may develop agoraphobia.
People who are going through a lot of stress may experience a severe panic attack.
This can be triggered by a number of varying causes, such as the loss of a loved one, a break-up or a significant change in one's life.
Some people may also have these types of attacks due to the withdrawal symptoms caused by alcohol or substance abuse; their dependence to it may cause an attack if they don't get their daily dose.
Anxiety attacks are hard to deal with; and in severe cases, people may have a hard time going about their day to day activities due to extreme fear that they will have an episode while they are in school or at work.
There are several treatments for severe anxiety attack, and these include, but are not limited to: behavioural therapy, these can be done with support groups or alone with a therapist.
This type of treatment often involves seeking the reasons for the attack.
Therapists may also help their patients overcome their fear through logical reasoning; anxiety attacks may also be treated by medication, particularly through antidepressants belonging to the SSRIs group as well as through anti-anxiety drugs, particularly benzodiazepines.
These can help regulate the mood of the individual and calm them whenever they feel like they are about to have an episode or even during an episode.
A person who is suffering from a severe panic attack needs a solid support group to overcome it.
These attacks can last for thirty minutes or more, depending on its intensity, but its peak usually lasts around ten minutes.
There are several causes that may trigger a severe anxiety attack.
Anxiety attacks can be hereditary, though less focus is given to this reason as anyone can experience this type of attack at least once in their lives.
Those who have a family history of frequent attacks are likely to experience having these episodes as well.
It can also be caused by psychological reasons; people who have phobias usually suffer from anxiety attacks whenever they are faced by the object or place that they fear.
Some people may also develop phobias from anxiety attacks.
For example, a person who has experienced having an attack in an elevator may develop claustrophobia; or someone who experienced an attack in a crowded place like the mall or other public places may develop agoraphobia.
People who are going through a lot of stress may experience a severe panic attack.
This can be triggered by a number of varying causes, such as the loss of a loved one, a break-up or a significant change in one's life.
Some people may also have these types of attacks due to the withdrawal symptoms caused by alcohol or substance abuse; their dependence to it may cause an attack if they don't get their daily dose.
Anxiety attacks are hard to deal with; and in severe cases, people may have a hard time going about their day to day activities due to extreme fear that they will have an episode while they are in school or at work.
There are several treatments for severe anxiety attack, and these include, but are not limited to: behavioural therapy, these can be done with support groups or alone with a therapist.
This type of treatment often involves seeking the reasons for the attack.
Therapists may also help their patients overcome their fear through logical reasoning; anxiety attacks may also be treated by medication, particularly through antidepressants belonging to the SSRIs group as well as through anti-anxiety drugs, particularly benzodiazepines.
These can help regulate the mood of the individual and calm them whenever they feel like they are about to have an episode or even during an episode.
A person who is suffering from a severe panic attack needs a solid support group to overcome it.
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