Several decades ago, those who experienced panic attacks found themselves very alone and isolated.
It was hard to talk about the condition out of fear or ridicule and being labeled an outcast, and doctors likely felt you were making up symptoms or seeking attention.
Luckily, this syndrome had been studied extensively and statistics now show that it is a common disorder.
Depression anxiety symptoms are now much easier to spot and people can expect to have many treatment options.
In fact, if you do present common symptoms, your doctor will probably know exactly where to start.
People who experience their first anxiety attack are often quite alarmed.
The symptoms mimic more serious disorders including heart attacks, breathing problems.
Patients may even be afraid that they are actually dying.
This is because the body gets stuck in fight or flight mode and physically responds as if an actual danger was present.
Depression anxiety symptoms often include a racing heart rate, sweating, chest pains, trouble swallowing or breathing, nausea, abdominal pain and dizziness.
Some people feel like they are detached from reality or even floating above their bodies.
If you don't know what to expect, this can be downright scary! It's important to become familiar with your personal symptoms.
You should also know that panic attacks aren't actually dangerous to your health.
While you may experience very alarming symptoms, you are in no danger of harm.
Once you know your symptoms, you can begin to mange them.
Many people find keeping a symptom journal very helpful.
Every time you have an attack, note what triggered it and what symptoms you experienced.
Also note the length of the attack and how long you experienced your depression anxiety symptoms.
This can help you see patterns and change how you react.
You can also use calming herbs or homeopathics when you anticipate a particularly stressful situation.
Stress can be a common trigger and some try to get relief with the use of St.
John's Wort or Valerian root.
Just use caution as many of these herbs can have serious side-effects with other medication you may be taking.
Always ask your doctor before starting herbal treatments.
Plus, it could be very helpful to seek cognitive behavior therapy or go to a support group.
Just having other people who truly understand can give you great relief.
When you have an attack of anxiety or depression, it can be very difficult to think straight.
However, understanding and knowing your depression anxiety symptoms can be an important part of gaining relief.
Once you recognize what is happening, you can take steps to change how you react to the stressful situations.