Finding Your Normal Healthy Weight
Finding your normal healthy weight is now easy as there are a lot of websites out there that provide healthy weight range charts and online body mass index calculators.
All you have to do is know your height and look it up in the chart or submit it in the calculator and you will find out what weight range is normal or healthy for you.
The weight range for every height usually spans 20 to 30 pounds and it is up to the person to decide where he or she wants to fall on that range depending on his or her physical activities, age and body type.
To maintain a normal healthy weight, one must remember to eat right and exercise regularly.
Dieting is not a normal way of eating and although it may prove effective while you're going through with it, once you're done, the pounds you lost can all be easily gained back.
Therefore, practice normal eating habits.
Don't engage in binge eating, don't starve yourself, and don't purge either.
Also, if it is not junk food, don't restrict yourself from eating it.
Our bodies need a lot of vitamins and minerals and cutting off certain food groups just to lose weight is certainly unhealthy.
Also remember that exercising is still the best way to get and keep your body in shape.
There's a whole range of different exercise techniques that can be tried if the traditional way seems boring.
There's Yoga, Pilates, Kick-Boxing, different forms of dance and a whole array of sports that a person can join in order to keep him or herself fit.
All you need is have the dedication and the right mind set to keep yourself in good physical shape.
Nothing is ever too difficult for people truly motivated to reach their goals.
To make sure your weight is really the healthy and normal rate for you, consider consulting with a dietician or a nutritionist.
Although going to see these professionals may be quite nerve-racking, you must remember that these people are specially trained in these matters and they are the ones who can really help you achieve your perfect weight.
So don't be afraid of them and know that they are the ones you can approach when dealing with weight matters and concerns with regard to the food you eat.
Additionally, even if you have the same height as most of the people you know, you can't argue the fact that your ideal weight may still differ from theirs.
So it is still best to ask assistance from the experts.
In summary, a person's normal healthy weight depends on four major factors: his or her height, age, body type and what physical activities he or she engages in.
In order to maintain the said weight, he or she must observe a healthy lifestyle which consists of the right eating habits (no binging, purging, starving, no excessive junk food and no excessive vices like smoking and drinking) and the right amount of exercise.
All you have to do is know your height and look it up in the chart or submit it in the calculator and you will find out what weight range is normal or healthy for you.
The weight range for every height usually spans 20 to 30 pounds and it is up to the person to decide where he or she wants to fall on that range depending on his or her physical activities, age and body type.
To maintain a normal healthy weight, one must remember to eat right and exercise regularly.
Dieting is not a normal way of eating and although it may prove effective while you're going through with it, once you're done, the pounds you lost can all be easily gained back.
Therefore, practice normal eating habits.
Don't engage in binge eating, don't starve yourself, and don't purge either.
Also, if it is not junk food, don't restrict yourself from eating it.
Our bodies need a lot of vitamins and minerals and cutting off certain food groups just to lose weight is certainly unhealthy.
Also remember that exercising is still the best way to get and keep your body in shape.
There's a whole range of different exercise techniques that can be tried if the traditional way seems boring.
There's Yoga, Pilates, Kick-Boxing, different forms of dance and a whole array of sports that a person can join in order to keep him or herself fit.
All you need is have the dedication and the right mind set to keep yourself in good physical shape.
Nothing is ever too difficult for people truly motivated to reach their goals.
To make sure your weight is really the healthy and normal rate for you, consider consulting with a dietician or a nutritionist.
Although going to see these professionals may be quite nerve-racking, you must remember that these people are specially trained in these matters and they are the ones who can really help you achieve your perfect weight.
So don't be afraid of them and know that they are the ones you can approach when dealing with weight matters and concerns with regard to the food you eat.
Additionally, even if you have the same height as most of the people you know, you can't argue the fact that your ideal weight may still differ from theirs.
So it is still best to ask assistance from the experts.
In summary, a person's normal healthy weight depends on four major factors: his or her height, age, body type and what physical activities he or she engages in.
In order to maintain the said weight, he or she must observe a healthy lifestyle which consists of the right eating habits (no binging, purging, starving, no excessive junk food and no excessive vices like smoking and drinking) and the right amount of exercise.
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