You are leading a very unhealthy life style if you keep experiencing panic attacks within a short period.
You need to stop it fast to avoid this constant fear.
You will tend to have shortness of breath, rapid heartbeat, chest pain and headaches whenever you feel anxious and panic, take a deep breath and try to calm down.
Panic attacks will not bring any harm to you and you will be able to control it effectively.
You must first identify the cause of the fear factor.
Are you overloaded with works that causes you stress? Are you having difficulty preparing for coming presentation that make you feel so depress? Are you going to attend an important meeting that makes you feel anxious? Just sit down and think, you may even write it down to have a clearer picture on what is wrong and what is the problem that bothering you.
Analyze it and choose one of the right techniques that fit your need to stop it.
It is advisable to use natural cures to stop it.
First is to have a balance diet.
Avoid unhealthy foods like fast food, oily food and all the junk foods.
Include more fresh fruit, vegetables and organic foods in your daily meals.
Avoid high sugar contain drink and caffeine, as well as alcohol and it is a must to quite smoking.
Eating right to stay healthy and it will improve your sleeping patterns, which directly reduce your anxiety level.
A quality sleep will keep us fresh, energetic and be more focus on things that we are doing.
Stop panic attack naturally and lead you to a stress free lifestyle.