How to Treat an Achilles Tendon Injury
- 1). Rest your leg. Minimize your activity and stay off your foot. Otherwise, healing will be impaired.
- 2). Use ice three or four times a day for 15 minutes at a time. This will decrease the inflammation and numb the pain.
- 3). Apply heat to the area after the first 24 hours if the swelling has gone down. Use hot soaks, a heating pad or heat ointments.
- 4). Wrap the injured ankle with an elasticized bandage. The compression will help keep it immobile and facilitate healing.
- 5). Keep the leg elevated as much as possible. This helps keep swelling at a minimum.
- 6). Use crutches or some other support for walking for at least 72 hours if you have a moderate to severe sprain. If your foot is casted, you will need support for a longer period.
- 7). Take ibuprofen or acetaminophen for minor pain. Ibuprofen will also help diminish inflammation.
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