How to Treat a Panic Attack? Think Green!
Although panic disorder as a health problem is gaining less attention from the medical society; it must be known that this is a serious condition.
What makes it a serious condition? Basically, its ability to ruin every aspect of our lives in just a single episode of attack is what makes it pretty threatening.
Just imagine your work, personal and social life going down the drain because of one distressful panic disorder.
This has got to stop! I bet you are thinking of nothing but medication as one best method to end panic disorder.
Let me tell you that its not actually a good idea.
It could only be good for such a short term relief but if you want something that will really get you out of the hell you are experiencing with panic attack; I would suggest nothing but natural remedies or therapies.
Why not?! After all these kind of therapies or remedies are the ones that surely work.
You don't even have to spend a lot of money with them.
All you have to do is start evaluating the lifestyle that you have been living up to all these years.
Is it healthy or is it the opposite? If it is the opposite you definitely have to start changing it, now! Just like what the title of this article screams...
THINK GREEN! Not that you must be green minded.
But, it actually calls for you to reconsider the kind of diet that you are following.
As you know, diet has great influence or effect to our health.
It is about time that we should all think green.
Be more careful with the kind of food we are eating most of the time, that is.
Think green mindset towards panic free lifestyle is definitely a good move.
As it could greatly help us soothe our nerves which will eventually result to a balance parasympathetic and sympathetic nervous system.
Now, how does this whole green diet go? It's just simple as A, B, C.
try to remember all these things and you're definitely going to see great progress with your health.
First, drink a lot of water to stay hydrated.
Not to forget, eat more green vegetables, fresh and dried fruits as well as protein.
Then, eliminate or reduce on coffee, soda pop, hard alcohol, refined sugar, white flour, and processed food.
Lastly, fast even just for short periods; a 1-3 days juice or vegetable fast is really good.
What makes it a serious condition? Basically, its ability to ruin every aspect of our lives in just a single episode of attack is what makes it pretty threatening.
Just imagine your work, personal and social life going down the drain because of one distressful panic disorder.
This has got to stop! I bet you are thinking of nothing but medication as one best method to end panic disorder.
Let me tell you that its not actually a good idea.
It could only be good for such a short term relief but if you want something that will really get you out of the hell you are experiencing with panic attack; I would suggest nothing but natural remedies or therapies.
Why not?! After all these kind of therapies or remedies are the ones that surely work.
You don't even have to spend a lot of money with them.
All you have to do is start evaluating the lifestyle that you have been living up to all these years.
Is it healthy or is it the opposite? If it is the opposite you definitely have to start changing it, now! Just like what the title of this article screams...
THINK GREEN! Not that you must be green minded.
But, it actually calls for you to reconsider the kind of diet that you are following.
As you know, diet has great influence or effect to our health.
It is about time that we should all think green.
Be more careful with the kind of food we are eating most of the time, that is.
Think green mindset towards panic free lifestyle is definitely a good move.
As it could greatly help us soothe our nerves which will eventually result to a balance parasympathetic and sympathetic nervous system.
Now, how does this whole green diet go? It's just simple as A, B, C.
try to remember all these things and you're definitely going to see great progress with your health.
First, drink a lot of water to stay hydrated.
Not to forget, eat more green vegetables, fresh and dried fruits as well as protein.
Then, eliminate or reduce on coffee, soda pop, hard alcohol, refined sugar, white flour, and processed food.
Lastly, fast even just for short periods; a 1-3 days juice or vegetable fast is really good.
Source...