Why should you look for natural remedies for anxiety? Many of the medications that have been used in the past have proved to have serious side effects and for that reason many anxiety sufferers have sought out natural non chemical remedies for their condition.
That is not to say that some of the severe cases of anxiety and depression do not need to be treated by the medical profession but many anxiety sufferers could benefit from some natural remedies for anxiety.
Everyone suffers from feelings of anxiety at some time or another in their lives.
It would be a very cold fish indeed who did not at some time have feelings of nervousness or unease.
However, there are a large number of sufferers who have a permanent feeling of anxiety and or panic.
The anxiety can take many forms such as a compulsive disorder, a phobia or tendency to frequent panic attacks.
In this case natural remedies for anxiety could well bring about a remarkable improvement in the condition.
The time you need to see a medical practitioner is when the condition gets so bad that they are no longer able to carry on with their normal life.
An anxiety state can often be prevented from reaching this stage by use of natural remedies for anxiety.
There are basically four natural remedies, herbal treatments, aromatherapy, meditation and aqua puncture.
Any of these treatments or a combination can often bring about an improvement or cure for the problem.
Herbal remedies for anxiety.
There is range of herbs that can help and possibly the most common is St John's Wort or to give it its botanical name Hypericum has long been seen as a treatment for depression.
In cases where the anxiety is not as severe to the point where it is stopping someone from doing their every day business, they may try alternate means of treatment before they resort to medications.
Some of the alternate means of treatment includes:Kave, Valerian and Sam-e.
You should not combine herbal treatments with convention medications and if you are in doubt you should consult your doctor.
Aromatherapy This treatment involves the inhaling of infused essential oils.
It can be very calm and relaxing and in mild cases of anxiety can help.
As with all these natural treatments they are not suitable for people suffering severe signs and symptoms who should always be encouraged to seek professional medical advice.
Meditation Meditation features strongly in the Hindu and Buddhist faiths.
There are many forms of meditation and the basic concept is to relax both mind and body and this can often lift the feelings of anxiety or depression.
There are plenty of books, CDs and DVDs on the market which will help you grasp the essential of meditation and how to use it.
Acupuncture This treatment which involves sticking in a series of pins into the body originated long ago in China.
In recent times its popularity in the West has grown and there is a large number of people who will vouch for its effectiveness as a natural remedy for anxiety.
There is a tendency for many people simply to rush to the doctors or Pharmacist at the first sign of any illness.
IN the case of mild anxiety or panic attacks the natural remedies for anxiety are often a better option.