How to Stop a Charlie Horse (cramp) in Your Foot
- 1). Do not bend your foot downward, or the cramp will increase.
- 2). Bend your foot upwards, pulling your toes towards your body. Follow the example in the image shown with this article.
- 3). Bend your foot, toes pointing upwards, toward your calf, as much as possible, pulling your toes towards your body, and hold in that position until your Charlie horse stops.
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