Toning is an ancient method of sound healing that is effective for instant stress relief, clearing of your human aura, personal growth and helping you to manifest what you want in life.
All that you need to start toning is to allow yourself permission to 'play'.
In the privacy of your home, crank your favourite music or the television and have a pillow handy to help muffle the noise.
If you are in your car, turn up the windows if they are down, let the music rip and be ready and able to stop if you need to.
Wherever you are, always have a full glass or bottle of of water near by so that you can refresh and balance your energy when you feel the need to do so.
Steps To Begin Simple Toning For Stress Relief and Fear Busting

1. Tune into how you are feeling in the now moment and start a bit of deep breathing to align and center in your heart.
   As you breathe deeply, tune in more and allow your mind and heart to find the highlights of incidents, conversations, feelings that got sparked that day or recently.
   
2. Follow the emotions, open your mouth and allow your emotions full expression through sound.
   Continue to allow the sound to rise up from within you and feel your body as the vibrations of the sound move through you.
   
3. You can start with between two to five minutes the first few times until you begin to get the hang of things and feel more comfortable, then build to between ten to fifteen minutes two to three times per week.
   

Words cannot express the power of this energy clearing, stress relief and personal growth toning technique.
Try it for yourself and fling all worries and pressing concerns away for the moment.
They will still be there when you are through but you will feel refreshed, renewed and better able to tackle them!