Sleep is important to help the body rejuvenate and reset every night.
Additionally, exercise helps the body stay healthy, including increasing metabolic processes and boosting immune systems.
However, did you know that exercise can help regulate your sleep if done at the proper time of day? Experts agree that morning or afternoon exercise is the best to help regulate the body's internal clock and other mechanisms.
Morning exercise is linked to improved symptoms of those with insomnia and other sleep disorders.
Exercising for at least one half hour seven days a week produced the best results, particularly in women because they are more prone to sleep disorders.
Overweight women are even more likely to have difficulties with sleeping and thus benefit the most from morning exercise.
Studies indicate that in order to reap the full benefits of exercise in the morning, one should workout no less than three hours each week.
Morning exercise is linked to hormones which trigger the body's circadian rhythmsor internal clock.
Light to moderate exercise each morning can help improve mood and make you feel more energized throughout the day and help you fall asleep when its time to go to bed.
In addition to regulating your sleep, morning exercise is a fantastic way to start the day.
It can help awaken you and prepare the body for the rest of the day.
So why not exercise in the evening? Being too active right before bedtime can interfere with sleep because it causes the body to be too active.
Those who exercise in the evening have the most trouble falling asleep because their bodies and brain activity is increased.
So, getting up a bit earlier to exercise can improve your overall mood and health.
Set your alarm clock for an hour or two earlier each day and you'll find yourself more rested throughout your work week.