How to cope with panic attacks is the question to the very first step on your road to recuperation.
Start by taking control of your symptoms.
Know what triggers the problem and when it usually happens.
If it happens, do not fight back; instead, accept it to reduce its power to frighten you.
It may be helpful to develop a creative visualization as well as affirmations too.
In this way, you can train yourself to move towards a more positive way of direction.
Try to visualize calm images and create positive thoughts such as "It is well", "It is easy", "It's very simple", "I can do this", and more.
Think positively in every situation you are in.
Another one is to be assertive in every situation.
If you find that, it is difficult to express what you really feel, overcome it and practice to be more assertive every time.
This is really helpful in how to cope with panic attacks.
You can also learn some relaxation techniques in order to fight panic attacks.
Generating stress through clenching jaws or through tensed up shoulders can easily trigger panic attack also.
Try to relax your mind and muscle and slows down your breathing can calm your body and mind, thus, helps you to relax.
Having a balanced blood sugar level can help you avoid panic attack too.
Avoid eating foods with caffeine or drinking alcohol to lower the chance of having panic attacks.
If you are already suffering from panic attack, cup your both hands over your mouth and nose or breath into a paper bag for 10 minutes.
In this way, carbon dioxide can be increased in your bloodstream and can relieve your problem.
If you are unsure of what to do, visit your doctor and ask for advice.