Seven Steps For Dealing With Stress and Anxiety
Oh boy, off on a Monday to the stressful job where the phone is constantly ringing with angry people on the other line wanting you to produce a miracle for whatever may have gone wrong over the weekend. Many times you have said to yourself when I win the lottery I am going to tell my boss just exactly what I think about this job as I am headed out the door. But so far that lottery win has been more elusive than finding Sasquatch in the fog. So at this point your only choice seems to be to hang in there until the Sasquatch sighting occurs, all the while finding helpful ways for dealing with stress and anxiety.
You have thought about calling your doctor and asking for one of those powerful prescription medications but have decided that finding a home treatment should be pursued before doctor Bob scribbles Valium, and tells you to be careful because it can be quite addictive. Not to mention that those prescription medications make your wallet flatter than dropping it in front of a herd of circus elephants on their way to big show. So if you have a couple of minutes to spare I would like to put forward a few ideas that just might help you avoid the charging elephant wallet scenario and find a few useful drug free ways for dealing with stress and anxiety.
*Tobacco: Even if you are inhaling second hand smoke or dipping smokeless tobacco it could make you nervous. All types of tobacco contain nicotine which is a vassal constrictor. When you veins contract your heart has to work harder. The outcome is ultimately stress and anxiety symptoms.
*Become more active: Inactivity is a major stumbling block on the road to effectively dealing with stress and anxiety. Most studies show that exercise is one of the best ways to blow off steam and produce the body's own anxiety neutralizing chemicals; endorphins.
*Cut the caffeine: All caffeine produces tension but many of the newer products on the market designed to give you that energy jolt will also open a big can of anxiety and stress on your once peaceful self.
*Do something you enjoy: Take in a funny or inspirational movie, take a walk in the park during your lunch break, read a book, or strike up a conversation with a positive forward looking friend or acquaintance.
*Embrace relaxation techniques: Yoga and relaxation breathing techniques have been around for thousands of years and no one disputes their effectiveness. Learning more about relaxation techniques may be just what you need to assist you in seeing things from a slightly more positive perspective.
*Stay in the moment: People who tend to stay in the moment, rather than looking forward or backward, tend to be the most successful when dealing with stress and anxiety.
*Herbal remedies for anxiety: Sometimes you just need that little bit of extra help but don't want to relay of expensive and addictive prescription medications. Herbal remedies for anxiety and stress are very effective and can be used both in conjunction with other non prescription alternatives or as a standalone treatment.
You have thought about calling your doctor and asking for one of those powerful prescription medications but have decided that finding a home treatment should be pursued before doctor Bob scribbles Valium, and tells you to be careful because it can be quite addictive. Not to mention that those prescription medications make your wallet flatter than dropping it in front of a herd of circus elephants on their way to big show. So if you have a couple of minutes to spare I would like to put forward a few ideas that just might help you avoid the charging elephant wallet scenario and find a few useful drug free ways for dealing with stress and anxiety.
*Tobacco: Even if you are inhaling second hand smoke or dipping smokeless tobacco it could make you nervous. All types of tobacco contain nicotine which is a vassal constrictor. When you veins contract your heart has to work harder. The outcome is ultimately stress and anxiety symptoms.
*Become more active: Inactivity is a major stumbling block on the road to effectively dealing with stress and anxiety. Most studies show that exercise is one of the best ways to blow off steam and produce the body's own anxiety neutralizing chemicals; endorphins.
*Cut the caffeine: All caffeine produces tension but many of the newer products on the market designed to give you that energy jolt will also open a big can of anxiety and stress on your once peaceful self.
*Do something you enjoy: Take in a funny or inspirational movie, take a walk in the park during your lunch break, read a book, or strike up a conversation with a positive forward looking friend or acquaintance.
*Embrace relaxation techniques: Yoga and relaxation breathing techniques have been around for thousands of years and no one disputes their effectiveness. Learning more about relaxation techniques may be just what you need to assist you in seeing things from a slightly more positive perspective.
*Stay in the moment: People who tend to stay in the moment, rather than looking forward or backward, tend to be the most successful when dealing with stress and anxiety.
*Herbal remedies for anxiety: Sometimes you just need that little bit of extra help but don't want to relay of expensive and addictive prescription medications. Herbal remedies for anxiety and stress are very effective and can be used both in conjunction with other non prescription alternatives or as a standalone treatment.
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