Snoring is actually quite common and affects millions of people everyday.
However, most of us do not understand what causes the snoring or how to reduce snoring or to eliminate it altogether.
It is embarrassing and causes tension between sleeping partners, and sometimes actually leads to divorce in marriages.
This condition is sometimes hereditary.
There may be certain traits that are unavoidable but are contributing to the snoring problem.
Oversized tonsils or adenoids can quite possibly contribute towards noisy sleep.
Being overweight or out of shape will greatly increase the odds of that person suffering from the condition.
Reduced air flow through the nose caused by allergies or an illness will bring on snoring.
Males tend to snore more than females, and age can also play a role in how a person is able to sleep.
The older you get, the less toned the muscles around your neck becomes, causing the relaxed state of the tongue and throat that eventually leads to snoring.
You have the ability to change some of these contributors and to reduce snoring.
Simply by getting into a better lifestyle, such as losing excess weight and getting into an exercise routine to get yourself into better shape, will greatly increase your immunity to this condition.
Snoring with a closed mouth can alter air passage through the throat and it is most likely that your throat tissues are causing the sleepless nights.
Good posture in bed, such as sleeping on your back, can alleviate this problem.
Sometimes finding the proper sleeping position is all that is needed to reduce snoring.