Fed up with stifling those yawns? Why is it men fall asleep as soon as their heads hit the pillow, while women spend hours staring at the ceiling? Research shows that twice as many women as men suffer from insomnia.
But don't despair because with these expert tips you'll be nodding off in no time.
Space - Turn your bedroom into sleep heaven.
Choose soft colours, such as apricot and olive green.
Tidy up your room and don't have clutter next to your bed.
If you live close to a busy road, it is a good idea to invest in heavy thick curtains to block out street light and passing cars at night.
Fresh pillows are essential, so replace yours twice a year.
Mind - Try solving a couple of Sudoku puzzles to unwind.
Some people find this to be a better alternative to reading and helps to tire out the mind.
Also, for try visualizing a large number of stars and counting to exhaust your mind.
Body - Eat yourself sleepy.
Make a turkey sandwich for yourself as it contains the essential amino acid tryptophan, found in turkey, lettuce and brown bread, will aid the production of sleep and regulate serotonin.
Soul - Relaxation exercises can also reduce stress.
Tense and relax each muscle, holding and releasing for 10 seconds.
Prepare for sleep by deepening your breathing and lengthening each exhale, inhaling for 7 seconds then exhaling for 14.
Breathing controls production of stress hormones and slows the heart, helping you to sleep.