If you want to start preventing anxiety attacks in the office, then you must be sick and tired of having them.
I know how you feel, and I want to give you the right information that you can put to use right now.
Make sure you read till the end of this article to get the best out of what I am about to tell you.
Take this seriously, because it can save your life AND your job.
Breathing like you never did before: The biggest secret to relaxation and peace If you are not familiar with breathing properly, you probably had a few anxiety attacks.
The problem with anxiety attacks is that the symptoms are simply going on internally, and the physical symptoms are highly related to how well or poorly you are breathing.
Think about it, if you change your breathing, you will signal to your brain feelings of relaxation, especially when you begin to consciously think differently as you breathe differently.
How to cut an anxiety attack short, or to avoid it: When you start feeling anxious, start breathing from your diaphragm.
Take a big deep breath and hold it in and count to 3.
After reaching 3, start to very slowly exhale through your mouth.
This will immediately bring your heart rate down into a rate more comfortable and inducing of relaxation.
  Keep doing this while focusing on comforting thoughts until you feel calm enough to go on with your day.
Not only will this calm you down, but it will make working on the job much easier and productive.