6 Exercises You Should Include in Your Weight Loss Program
You do not have to invest in expensive equipment or join a gym to make exercise a part of your life.
There are plenty of different activities that can easily be inculcated in your weight loss program, some of which may already be a part of your daily lifestyle.
All you may need is an action plan.
Here are 6 exercises you should include in your weight loss program.
Walking This stimulates the heart, lungs, muscles and mind and is easy to fit into your lifestyle.
Studies show that even very gentle walking can prolong your life by keeping you mobile and burning calories.
If you are not used to exercising, aim for 10 or 15 minutes a day to start with, and build up to at least 30 minutes.
Swing your arms and walk fast enough to encourage sweating; you should expect to be slightly out of breath.
Jogging Jogging triggers the release of chemicals in the brain that elevate your mood and reduce anxiety.
It also helps to prevent heart disease, high cholesterol levels, high blood pressure and a wide variety of other health problems.
If you have already checked with your doctor that you are well enough to jog, you should start with some brisk walking and jogging about twice a week.
If after two weeks you feel up to it, gradually build up your speed, distance and the number of times you go jogging.
Swimming This works most of the major muscle groups and therefore improves strength and suppleness with little risk of any damage to the joints.
This form of exercise is also suitable for pregnant women and people who are overweight and unfit.
If you cannot swim at all, consider trying some pool exercises or join an aqua-aerobics class.
Dancing Dancing is one of the 6 exercises you should include in your weight loss program and is probably the easiest, next to walking to include.
It is good for all levels of fitness and can be done even while sweeping or vacuuming.
If you want to be more formal about it; ballroom dancing is good for general mobility, Irish step-dancing or tap for lower body strength, Latin American for strength and flexibility and barn dancing for aerobic exercise.
Find a dance that appeals to you and enjoy yourself.
Cycling Medical experts maintain that cycling is one of the best types of exercise.
It promotes muscular endurance and tones leg muscles.
Consider investing in an exercise bike as the benefits are the same as with a real bike and you have the advantage of cycling in all weather conditions.
Aerobics Aerobics is a great part of any weight loss program.
It improves the efficiency of your heart and lungs and as a result can help to reduce the risk of heart disease and circulation problems.
These exercises can be either high or low impact.
Start with low impact first and progress gradually if you wish.
I have just outlined 6 exercises you should include in your weight loss program, try to include at least three of these if you are unable to inculcate all six, because you cannot achieve long term weight loss without exercise.
If anyone tells you otherwise, it is incorrect information.
There are plenty of different activities that can easily be inculcated in your weight loss program, some of which may already be a part of your daily lifestyle.
All you may need is an action plan.
Here are 6 exercises you should include in your weight loss program.
Walking This stimulates the heart, lungs, muscles and mind and is easy to fit into your lifestyle.
Studies show that even very gentle walking can prolong your life by keeping you mobile and burning calories.
If you are not used to exercising, aim for 10 or 15 minutes a day to start with, and build up to at least 30 minutes.
Swing your arms and walk fast enough to encourage sweating; you should expect to be slightly out of breath.
Jogging Jogging triggers the release of chemicals in the brain that elevate your mood and reduce anxiety.
It also helps to prevent heart disease, high cholesterol levels, high blood pressure and a wide variety of other health problems.
If you have already checked with your doctor that you are well enough to jog, you should start with some brisk walking and jogging about twice a week.
If after two weeks you feel up to it, gradually build up your speed, distance and the number of times you go jogging.
Swimming This works most of the major muscle groups and therefore improves strength and suppleness with little risk of any damage to the joints.
This form of exercise is also suitable for pregnant women and people who are overweight and unfit.
If you cannot swim at all, consider trying some pool exercises or join an aqua-aerobics class.
Dancing Dancing is one of the 6 exercises you should include in your weight loss program and is probably the easiest, next to walking to include.
It is good for all levels of fitness and can be done even while sweeping or vacuuming.
If you want to be more formal about it; ballroom dancing is good for general mobility, Irish step-dancing or tap for lower body strength, Latin American for strength and flexibility and barn dancing for aerobic exercise.
Find a dance that appeals to you and enjoy yourself.
Cycling Medical experts maintain that cycling is one of the best types of exercise.
It promotes muscular endurance and tones leg muscles.
Consider investing in an exercise bike as the benefits are the same as with a real bike and you have the advantage of cycling in all weather conditions.
Aerobics Aerobics is a great part of any weight loss program.
It improves the efficiency of your heart and lungs and as a result can help to reduce the risk of heart disease and circulation problems.
These exercises can be either high or low impact.
Start with low impact first and progress gradually if you wish.
I have just outlined 6 exercises you should include in your weight loss program, try to include at least three of these if you are unable to inculcate all six, because you cannot achieve long term weight loss without exercise.
If anyone tells you otherwise, it is incorrect information.
Source...