Basics of Cognitive Therapy For Depression
Cognitive behavioral therapy is a very effective cure for depression.
It's basis is behavioral, cognitive research and solves problems concerning emotional and behavioral disorders by using a methodical, objective approach.
This psychotherapy was developed by psychiatrist Aaron beck and clinical psychologist Albert Ellis.
Both worked autonomously on their own version of this cure in 50's and 60's.
Cognitive approach explores the mental thought process and establishes that a person's behavior is strongly governed by his feelings and thoughts regarding a particular situation.
A patient's view about an event can be shaped according to his pre-conceived notions.
For instance, if a person suffering from depression calls up someone and he responds by saying that he's busy; the patient is likely to conclude that his friend harbors negative thoughts about him and is avoiding him.
This minor incident can leave him feeling all the more blue and unwanted.
Psychologists use cognitive therapy to assist you in recognizing how the cognitive maladies or distortions make your life difficult.
This therapy empowers you to govern your thoughts and therefore feelings.
Its effectiveness can be as good as antidepressants if applied consistently and correctly.
In some cases of chronic depression, it's extremely helpful to use a combination of antidepressants and cognitive therapy.
The psychologists guide you to be conscious of your pessimistic thoughts and replace them with positive ones.
This therapy can be imparted in both group settings and one-on-one basis.
Popping a pill can seem far easier than practicing this therapy, but in many cases it has been much more beneficial.
In effect, its actually quite simple to apply, you just need to accustom yourself to cheerful thoughts by breaking away from the web of melancholic ones.
It's basis is behavioral, cognitive research and solves problems concerning emotional and behavioral disorders by using a methodical, objective approach.
This psychotherapy was developed by psychiatrist Aaron beck and clinical psychologist Albert Ellis.
Both worked autonomously on their own version of this cure in 50's and 60's.
Cognitive approach explores the mental thought process and establishes that a person's behavior is strongly governed by his feelings and thoughts regarding a particular situation.
A patient's view about an event can be shaped according to his pre-conceived notions.
For instance, if a person suffering from depression calls up someone and he responds by saying that he's busy; the patient is likely to conclude that his friend harbors negative thoughts about him and is avoiding him.
This minor incident can leave him feeling all the more blue and unwanted.
Psychologists use cognitive therapy to assist you in recognizing how the cognitive maladies or distortions make your life difficult.
This therapy empowers you to govern your thoughts and therefore feelings.
Its effectiveness can be as good as antidepressants if applied consistently and correctly.
In some cases of chronic depression, it's extremely helpful to use a combination of antidepressants and cognitive therapy.
The psychologists guide you to be conscious of your pessimistic thoughts and replace them with positive ones.
This therapy can be imparted in both group settings and one-on-one basis.
Popping a pill can seem far easier than practicing this therapy, but in many cases it has been much more beneficial.
In effect, its actually quite simple to apply, you just need to accustom yourself to cheerful thoughts by breaking away from the web of melancholic ones.
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