Benefits of Eating a Healthy Diet With Type 2 Diabetes
Although a healthy diet is beneficial to everyone, if you suffer from type 2 diabetes starting a healthy diet plan is especially important for the control of your symptoms and the progression of the disease especially when combined with daily exercise.
Most recently diagnosed diabetics are not sure how they can alter their eating habits in order to control their glucose levels and worry that this type of diet plan is too restrictive and hard to follow.
However, there are still plenty of tasty and nutritious meals and snacks which can be consumed while on a type 2 diabetes diet.
Carbohydrates are one of the most commonly monitored types of foods which should be carefully monitored once a diagnosis of type 2 diabetes has been given.
There are two types of carbohydrates which are complex and simple.
A person with type 2 diabetes should avoid simple carbs whenever possible choosing the healthier alternative complex carbs.
Because simple carbs are broken down quickly by the body they can lead to quick rises in blood sugar and therefore should be avoided.
Complex carbs on the other hand are broken down by the body slowly and do not cause a spike in blood glucose instead providing the body with a steady energy source.
Some examples of simple carbohydrates are cookies, cakes, soda, fruit, fruit juice or anything which contains refined sugar.
Complex carbohydrates come from food choices such as; vegetables, whole grains, nuts and beans.
Complex carbs not only provide the body with a healthy source of fuel, they also contain fiber which is beneficial for the body.
Most dieticians suggest that type 2 diabetics begin carb counting in order to help naturally control your body's blood sugar.
It is suggested that even complex carbs are evenly broken down throughout the day and evenly dispersed throughout daily meals and snacks.
This also ensures that the body is being consistently provided with fiber which can help the body to delay the absorption of sugar and can improve control over blood glucose levels.
Not only this, but fiber can also help promote weight loss by helping you to feel full longer reducing the total amount of food consumed throughout the day.
Another element which should be carefully monitored when on a type 2 diabetes diet is the consumption of fat.
This is because having diabetes can increase your risk of heart problems such as stroke or heart attack which are only aggravated by high fat intake which can lead to elevated cholesterol and clogged arteries.
Both saturated fats and Tran's fats should be minimized when following a type 2 diabetes diet.
Only lean meats should be consumed by diabetics such as fish or chicken and lean red meat and all dairy products consumed should be of the low-fat variety.
Most fats also contain carbohydrates and therefore should be counted into the daily carbohydrate count in order to ensure that the body is not receiving more carbohydrates then is suggested in order to help control the body's blood sugar.
By following a low carbohydrate diet which primarily consists of complex carbohydrates, increasing fiber and reducing fat intake while also ensuring that you are getting daily exercise, you can help to naturally control the body's blood sugar and reduce the symptoms caused by type 2 diabetes.
Most recently diagnosed diabetics are not sure how they can alter their eating habits in order to control their glucose levels and worry that this type of diet plan is too restrictive and hard to follow.
However, there are still plenty of tasty and nutritious meals and snacks which can be consumed while on a type 2 diabetes diet.
Carbohydrates are one of the most commonly monitored types of foods which should be carefully monitored once a diagnosis of type 2 diabetes has been given.
There are two types of carbohydrates which are complex and simple.
A person with type 2 diabetes should avoid simple carbs whenever possible choosing the healthier alternative complex carbs.
Because simple carbs are broken down quickly by the body they can lead to quick rises in blood sugar and therefore should be avoided.
Complex carbs on the other hand are broken down by the body slowly and do not cause a spike in blood glucose instead providing the body with a steady energy source.
Some examples of simple carbohydrates are cookies, cakes, soda, fruit, fruit juice or anything which contains refined sugar.
Complex carbohydrates come from food choices such as; vegetables, whole grains, nuts and beans.
Complex carbs not only provide the body with a healthy source of fuel, they also contain fiber which is beneficial for the body.
Most dieticians suggest that type 2 diabetics begin carb counting in order to help naturally control your body's blood sugar.
It is suggested that even complex carbs are evenly broken down throughout the day and evenly dispersed throughout daily meals and snacks.
This also ensures that the body is being consistently provided with fiber which can help the body to delay the absorption of sugar and can improve control over blood glucose levels.
Not only this, but fiber can also help promote weight loss by helping you to feel full longer reducing the total amount of food consumed throughout the day.
Another element which should be carefully monitored when on a type 2 diabetes diet is the consumption of fat.
This is because having diabetes can increase your risk of heart problems such as stroke or heart attack which are only aggravated by high fat intake which can lead to elevated cholesterol and clogged arteries.
Both saturated fats and Tran's fats should be minimized when following a type 2 diabetes diet.
Only lean meats should be consumed by diabetics such as fish or chicken and lean red meat and all dairy products consumed should be of the low-fat variety.
Most fats also contain carbohydrates and therefore should be counted into the daily carbohydrate count in order to ensure that the body is not receiving more carbohydrates then is suggested in order to help control the body's blood sugar.
By following a low carbohydrate diet which primarily consists of complex carbohydrates, increasing fiber and reducing fat intake while also ensuring that you are getting daily exercise, you can help to naturally control the body's blood sugar and reduce the symptoms caused by type 2 diabetes.
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