If you are looking for a cholesterol lowering food that has been clinically proven to lower your cholesterol, look no further than the oat.
Oats are nature's cholesterol lowering miracle food.
You could even call it the "superfood" of the healthy heart world.
Oatmeal is a soluble fiber and also considered a complex carbohydrate.
This means that oatmeal and other oat foods are digested slower than other types of low-quality carbohydrates.
This makes oatmeal a good addition to any diet.
But what makes it so effective to lower your cholesterol? Because oatmeal is a soluble fiber it helps to reduce the amount of LDL cholesterol which is absorbed by your body.
Have you ever made a bowl of instant oatmeal? If you have, you have probably noticed that the oatmeal thickens as it absorbs the water.
It works the same way in your intestines - the oatmeal absorbs the LDL cholesterol to keep your LDL level in check.
You can find oats in a number of different foods.
You probably more commonly associate oats with cold breakfast cereals and oatmeal itself.
However, you can also find oats in breads and grits.
Oats can also be ground into a powder and be used to create other breads like bagels and bread loaves.
So, how can you add more oats into your diet? You can choose oatmeal or other breakfast cereals like Cheerios into your morning routine.
Use oat breads for sandwiches and mix steel cut oats into other foods like muffins or bagels.