I had pains in my right knee that hurt when I walked or tried to run.
I went to see my doctor just over a year ago with this complaint.
My doctor arranged for me to go to the local hospital for an xray.
Two weeks later i got the results of the xray.
I had quite severe arthritis in my right knee.
I was told it would never go completely but I could reduce the pain by doing exercises in the gym and wearing better fitting shoes.
So I completed an 8 week course of exercises at the hospital gym and this started to help.
However I then took advise from my mum and started taking Glucosamine sulphate with Chondriotin sulphate every day and also started taking cod liver oil and flaxseed oil.
Which I had read on the internet would help.
I also had read that walking every day would help a lot.
So a year ago I decided I would walk for a minimum of sixty minutes every day and take the tablets and oils.
After a few months the pain got better and by month six it had completely disappeared.
It is now just over a year later and I have no pain at all.
I fact some days I cannot remember what leg I had the problem with.
I still keep up my daily routine and obviously there are many other benefits to daily walking and taking the oils.
So if you have arthritis in your knees try this it worked for me.