Tons of people around the world suffer from anxiety disorder symptoms, making it the most widespread mental disorder on the planet.
We all get anxious from time to time, but how can you tell if your feelings are something more than just accepted stress? After all, a little bit of apprehension can actually be good for you; it can actuate you to do better.
However, true anxiety behavior interferes with your ability to function in daily life.
If you in many instances experience any of the following anxiety behaviors, you could be suffering from something more than just everyday stress: -Feeling bothered, even if there is no legit reason for it -Having a proven temper, even with people who are attempting to help you.
-Belief like things have spun out of control.
-Trouble falling asleep at the wheel or staying asleep problems.
-Feeling fatigued all the time.
-Trouble catching your breath.
-Upset stomach cramps.
-Diarrhea -Rapid heartbeat during sleep -Tightness in throat and chest.
-Dizziness -Drenched with sweat -Cold shivers -Many times over needing to urinate.
If your Panic is serious enough, in addition to these symptoms of depression, you may even experience panic and anxiety attacks.
These attacks rarely last longer than 30 minutes, but they are short bursts of extreme terror.
During panic and anxiety attacks, the sufferer truly believes that he is dying.
Usually, he thinks a heart attack is to blame because of a racing heartbeat.
If you think you could be suffering from anxiety attacks, certain behavior pattern could be making your symptoms amplified.
Something as simple as your eating habits to lose weight could unknowingly reinforce undesirable behaviors by preventing you from calming your nervousness.
By avoiding the following bad habits, calming your anxiety can become much easier: -drinking too much coffee.
Your morning cup of coffee or afternoon soda could be causing unwelcome anxiety symptoms.
stimulants effects has been proven to overly stimulate your body's "Fight or Flight"' response.
Fight or flight is your body's way of dealing with exceptional stress.
It is only supposed to last for a few minutes (or however long the danger lasts), but when you drinking too much soda.
, fight or flight never ends.
You are constantly in a state of heightened alert.
-Eating the wrong foods.
Your sweet tooth could be preventing you from calming your stress.
Too much sugar, white flour, and processed foods can lead to a shortage of Vitamin B.
Not having enough Vitamin B in your system can actually lead to panic and anxiety attacks.
-Skipping breakfast meals.
When you're hungry, you are more likely to be bearish.
Calming anxiety disorder symptoms is impossible to do if you are not meeting your basic needs, like food, water, and sleep.
Plus, skipping meals causes your blood sugar to drop, which scientists say is a sure way to see more serious symptoms of anxiety attack.
As an added problem, when you skip meals, you are more likely to binge on fatty foods later, which can lead to more uneasiness symptoms.
-Not drinking enough water.
If you made a list of all the benefits that drinking water has on your body, it would be a long one! One of the benefits of drinking water is calming nervousness symptoms.
Staying hydrated can give you more energy, keeps you from being hungry, and keep valuable nutrients flowing throughout your body - all of which will keep your anxiety at bay.