When you look at a young baby sleeping, you never imagine that one day that baby will grow up to have a terrible snore, one that rattles homes and keeps the neighbors awake.
The truth is that more than one in four people snore terribly, and if you live with one of them, it can truly deprive you of sleep and be extremely frustrating.
Most snorers don't even realize that they need help to stop snoring until they move in with someone for the first time.
It does seem incredible to those around the snorer that all of that noise doesn't wake them up, but few snorers will ever admit that they snore.
But when everyone around you is telling you that you are keeping them up at night, it might be time to get help to stop snoring.
For the most part, snoring is caused by your jaw being open during sleep.
Some people, especially those who sleep very soundly, have extremely slack jaws that open during slumber, and the sound simply resonates through their mouth.
The reasons why they are breathing through their mouth in the first place are usually something that should also be addressed.
One of the things you will find when you go to get help to stop snoring is that most doctors will be more interested in figuring out why you are sleeping with your mouth open.
It is usually related to a blockage in the nasal passage or some kind of sinus issue.
Of course, if you have sleep apnea, then it is an entirely different reason altogether.
Some people believe if they sleep more "soundly" that they will stop snoring, but the opposite is true.
All you need to know to dispel that rumor is to listen to the sounds someone makes when they are passed out or sleeping after drinking a lot, and you will know that snoring is not reduced when a person is more asleep or more relaxed.
So if you are thinking that sleeping pills will help you, they most certainly will not.
But for the people around you, the only important thing is that you get help to stop snoring and you get it right away.
There are all kinds of remedies, from herbal supplements to special pillows, but to be honest, few of those work on more than a handful of people.
The most important aspect of stopping your snoring is to address your jaw.
There are some products available online that will help you to keep your jaw closed and help you to breathe easily through your nose, just like you should.
These will not only put an end to your snoring problem, but they will make you feel better since you will actually get a much better level of sleep.
In addition, you can't forget the importance of the sleep of those in your home, and by finding help for your snoring problem, you will be making their lives, and your relationship with them, a whole lot better, too.