Protect Your Heart By Eating Whole Foods
We all know that a healthy diet can help protect our bodies, minds, and hearts against disease and illness.
But what exactly is included in a 'healthy' diet? To find out, continue reading this article.
Throughout the article we will discuss the top foods that should be included within your whole foods diet to help protect you and your heart from serious health complications.
The first food that you will want to include more of in your diet is berries.
Berries contain large amounts of antioxidants, helping our bodies to ward off different types of cancers and heart disease.
According to research, the healthiest of all berries is the blueberry, followed by the cranberry, blackberry, raspberry, and strawberry.
On top of berries, you will also want to include dark and leafy green foods such as spinach, kale, and dark lettuces.
These foods also contain a variety of antioxidants, as well as vitamins, minerals, and other components that are essential to a healthy diet.
One study, from the University of Harvard, found that eating dark, leafy greens is especially helpful in reducing the risk of type 2 diabetes.
Whole grains are another food that is essential to include within your diet.
Whole grain foods contain a variety of nutritional components that are stripped away from refined grains.
On top of containing a large range of nutrients, whole grains contain large amounts of fiber, a food component that helps to fight off high cholesterol levels, thereby reducing risk of heart attack.
Other foods, that we all know are essential for our diets, are fruits and vegetables.
Fruits and vegetables provide our bodies with all of the nutrients, minerals, and other components that they need to thrive, without adding any additional chemicals that can be harmful to our bodies.
Fruits and vegetables, for example, provide our bodies with a wide range of vitamins, minerals, and fibers, without raising our cholesterol, calorie, and sodium levels.
Finally, all whole food diets should contain approximately one handful of nuts and seeds each day.
Nuts are full of fats, but are full of the healthy fats such as monounsaturated and polyunsaturated fats.
These fats are actually good for our bodies and can help to lower our cholesterol levels, thereby aiding in the prevention of heart disease.
help may protect against certain cancers.
They also deliver an abundance of vitamins A and C, potassium, and phytochemicals.
If you are want to begin protecting your heart from disease and illness, begin with a whole foods diet that is rich in berries, leafy greens, fruits, vegetables, and nuts.
Eating plenty of these foods each day will provide your body with all of the vitamins and nutrients that it needs to thrive, without any additional components, such as cholesterol and sodium, that can be harmful to your body and health.
Begin learning more about healthy eating and whole food dieting today and eat your way to a healthy heart!
But what exactly is included in a 'healthy' diet? To find out, continue reading this article.
Throughout the article we will discuss the top foods that should be included within your whole foods diet to help protect you and your heart from serious health complications.
The first food that you will want to include more of in your diet is berries.
Berries contain large amounts of antioxidants, helping our bodies to ward off different types of cancers and heart disease.
According to research, the healthiest of all berries is the blueberry, followed by the cranberry, blackberry, raspberry, and strawberry.
On top of berries, you will also want to include dark and leafy green foods such as spinach, kale, and dark lettuces.
These foods also contain a variety of antioxidants, as well as vitamins, minerals, and other components that are essential to a healthy diet.
One study, from the University of Harvard, found that eating dark, leafy greens is especially helpful in reducing the risk of type 2 diabetes.
Whole grains are another food that is essential to include within your diet.
Whole grain foods contain a variety of nutritional components that are stripped away from refined grains.
On top of containing a large range of nutrients, whole grains contain large amounts of fiber, a food component that helps to fight off high cholesterol levels, thereby reducing risk of heart attack.
Other foods, that we all know are essential for our diets, are fruits and vegetables.
Fruits and vegetables provide our bodies with all of the nutrients, minerals, and other components that they need to thrive, without adding any additional chemicals that can be harmful to our bodies.
Fruits and vegetables, for example, provide our bodies with a wide range of vitamins, minerals, and fibers, without raising our cholesterol, calorie, and sodium levels.
Finally, all whole food diets should contain approximately one handful of nuts and seeds each day.
Nuts are full of fats, but are full of the healthy fats such as monounsaturated and polyunsaturated fats.
These fats are actually good for our bodies and can help to lower our cholesterol levels, thereby aiding in the prevention of heart disease.
help may protect against certain cancers.
They also deliver an abundance of vitamins A and C, potassium, and phytochemicals.
If you are want to begin protecting your heart from disease and illness, begin with a whole foods diet that is rich in berries, leafy greens, fruits, vegetables, and nuts.
Eating plenty of these foods each day will provide your body with all of the vitamins and nutrients that it needs to thrive, without any additional components, such as cholesterol and sodium, that can be harmful to your body and health.
Begin learning more about healthy eating and whole food dieting today and eat your way to a healthy heart!
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