There are a number of reasons that can be responsible for causing the sleeping problems.
Quite a number of times, it is seen that insomnia is symptom of different or some other medical problems such as depression, stress or may be some problem related to the life style.
Insomnia is a problem where a person is just not able to get sleep even after trying hard, but all you get is worries and tensions in your head.
Although there are several medicines that are available today, that can help you get sleep, but all these are short term treatments and these can have a lot of disadvantages as well.
It is always better to treat any problem right from its root; therefore, it is important to remove the main cause of the problem, though it is not always possible to achieve this.
There are several natural remedies for insomnia and they are: You should always ensure that the environment is cool, quiet and dark.
You should also ensure that there is a comfortable pillow and mattress.
Also you should try6 to watch TV or read just before sleeping.
It is very important that you should tell your brain that your bed is just meant for resting or sleeping, of course with the exception of sex.
You should also avoid eating excessive food for dinner as it will not let you get quality sleep as your body is busy digesting the food.
Besides this you should also avoid taking drinks with caffeine or alcohol at night.
Caffeine does not let you get a proper sleep and with alcohol, you will never get up fresh.
All you need to do is be relaxed and stay calm; there is nothing that can stop you from getting good sleep.
If you still feel there is problem, then you should consult a doctor.