Natural Sleeping Remedies That Don"t Really Work
If you're like other insomniacs out there, you've "had it up to here" with natural sleeping remedies that promise the world yet deliver NOTHING.
You've tried sleeping remedy after sleeping remedy only to come up empty handed and exponentially more frustrated.
To help you stop this vicious, time consuming cycle, the natural sleeping remedies that don't work have been listed below.
And not only that, but a reliable sleeping remedy -- one that actually works -- can also be found below too! Sleeping Remedies That Just Don't Work...
- Herbal Bath: Adding herbal oils or bath salts to a warm bath.
- Herbal Tea: Drinking special herbal tea which is suppose to relax you and induce sleepiness.
- Herbal Pillow: Sliding a handkerchief lightly soaked with herbal oil inside your pillow.
The soaked handkerchief, as with the tea and/or the bath, is supposed to relax you and induce sleep quickly.
- Deep Breathing: Place your focus on breathing.
Long deep breaths are supposed to calm & relax you for better sleep.
- No TV Before Bed: Turn off the television 30 minutes before bed to avoid "stimulating" the mind.
- Sleep On a Firm Mattress: A firm mattress will support your body more appropriately and allow you to sleep more comfortably.
Quick Note: These natural sleeping remedies are not utterly useless, believe it or not.
Some of them can indeed help to provide some measure of insomnia relief, however little that may be.
The point being made is that, although helpful at times, these natural sleeping remedies will NOT solve your sleeping problems on their own.
As Promised, A Sleeping Remedy That Does Work...
A natural remedy for sleep that DOES and is PROVEN to work is brainwave entertainment; also known as sound for sleep therapy.
This insomnia treatment uses carefully composed sounds to gently "tone down" the pace of your brain's electrical pulses.
Since heightened brainwave activity is the cause of most lack of sleep problems, it's only wise to conclude that the solution would be to drastically reduce that activity.
With lower brainwave activity, it's far easier to fall asleep and to keep asleep throughout the night.
You've tried sleeping remedy after sleeping remedy only to come up empty handed and exponentially more frustrated.
To help you stop this vicious, time consuming cycle, the natural sleeping remedies that don't work have been listed below.
And not only that, but a reliable sleeping remedy -- one that actually works -- can also be found below too! Sleeping Remedies That Just Don't Work...
- Herbal Bath: Adding herbal oils or bath salts to a warm bath.
- Herbal Tea: Drinking special herbal tea which is suppose to relax you and induce sleepiness.
- Herbal Pillow: Sliding a handkerchief lightly soaked with herbal oil inside your pillow.
The soaked handkerchief, as with the tea and/or the bath, is supposed to relax you and induce sleep quickly.
- Deep Breathing: Place your focus on breathing.
Long deep breaths are supposed to calm & relax you for better sleep.
- No TV Before Bed: Turn off the television 30 minutes before bed to avoid "stimulating" the mind.
- Sleep On a Firm Mattress: A firm mattress will support your body more appropriately and allow you to sleep more comfortably.
Quick Note: These natural sleeping remedies are not utterly useless, believe it or not.
Some of them can indeed help to provide some measure of insomnia relief, however little that may be.
The point being made is that, although helpful at times, these natural sleeping remedies will NOT solve your sleeping problems on their own.
As Promised, A Sleeping Remedy That Does Work...
A natural remedy for sleep that DOES and is PROVEN to work is brainwave entertainment; also known as sound for sleep therapy.
This insomnia treatment uses carefully composed sounds to gently "tone down" the pace of your brain's electrical pulses.
Since heightened brainwave activity is the cause of most lack of sleep problems, it's only wise to conclude that the solution would be to drastically reduce that activity.
With lower brainwave activity, it's far easier to fall asleep and to keep asleep throughout the night.
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