Losing weight is not about exercising for 2 hours every day or going on some huge diet all at once. The best (and only in my opinion) way to lose weight permanently is by making small changes that don't turn your life upside down. Things like this small trick that will help curb your appetite for snacks.

When you first get up in the morning about 20 minutes before breakfast, eat a half cup of Fiber One cereal (with or without milk, you choose). Anyone can do this, it's just a few dollars at the grocery store and all you have to do is remember.

Fiber One cereal is low in calories and high in fiber, which is essential for the body to be able to digest food properly. Eating a small amount of food that's good for you is a great way to get your metabolism going after your 8 hour sleeping fast.

It will also help you to feel full, which will make it easier for you to resist the temptation to snack in between breakfast and lunch. And unlike the products that diet companies are trying to sell you that do exactly the same thing, this is a very cheap alternative.

20 minutes after you eat your cereal you'll be able to eat a healthy breakfast and avoid the snacks later in the day. Don't put it off either, good intentions will never help you lose weight. You have to take action and go for it. So go ahead and stop by the grocery store today and pick up a box of Fiber One cereal.

Start with this little life change and see how you feel. I think you'll enjoy the results you get.