The Best and The Worst Juice For Your Diet
A glass of juice with a sparkling color must be very appealing to you.
Who is not into juices anyway? Juices offers a great number of health benefits, but you should know that there are some facts about juice that are bad for your health.
The best juice and the worst juice Homemade juice is the best choice for health given that you don't add extra sugar into it.
If you didn't add any sugar into it, it is by fat better than packaged juice as it is low in sugar.
Avoid cocktail because of the high amount of sugar it has.
Fruit juices and their benefits It is undeniable that juices contain a lot of vitamins and antioxidants to keep you healthy.
The problem is some kinds of juices contain such a high amount of sugar that makes them bad for health.
Don't let this fact keep you away from juices.
Just drink juices that are low in sugar but can still offer you the same health benefits.
If one particular juice is naturally high in sugar, drink a little so that you can still enjoy its benefits.
Here are seven great juices to drink with the benefits they offer.
1.
Pomegranate juice This juice contains a lot of sugar and calories, but it contains an abundant amount of antioxidants.
Drinking pomegranate juice can lower your risk of cancer and keep your brain from deteriorating.
2.
Cranberry juice Cranberry contains a lot of vitamin C which is important for better immunity.
Some studies have demonstrated that cranberry juice is effective to treat urinary tract infections.
3.
Blueberry juice Blueberry contains some substances that can keep your bran healthy and prevent memory loss.
If you start experiencing memory loss, try drinking it regularly.
4.
Cherry juice It is a great source of antioxidants.
Cherry is also known to be effective to reduce inflammation.
It is great post workout drink for athletes to reduce muscle soreness.
5.
Red grape juice Red grape is perceived to be good for heart because it contains great antioxidants such as flavonoid and resveratrol.
The consumption of red grapes has been effective to decrease the risk of cancers and heart disease.
6.
Plum juice With its high amount of fibers, plum works well against constipation.
It has a natural stool softener property due to its high amount of sorbitol.
It also contains iron, potassium, and a number of antioxidants.
7.
Orange juice It is a great source of vitamin C and antioxidants.
Both are good to boost your immunity.
Other than vitamin C, it also contains calcium and vitamin D which are essential for your bones.
Who is not into juices anyway? Juices offers a great number of health benefits, but you should know that there are some facts about juice that are bad for your health.
The best juice and the worst juice Homemade juice is the best choice for health given that you don't add extra sugar into it.
If you didn't add any sugar into it, it is by fat better than packaged juice as it is low in sugar.
Avoid cocktail because of the high amount of sugar it has.
Fruit juices and their benefits It is undeniable that juices contain a lot of vitamins and antioxidants to keep you healthy.
The problem is some kinds of juices contain such a high amount of sugar that makes them bad for health.
Don't let this fact keep you away from juices.
Just drink juices that are low in sugar but can still offer you the same health benefits.
If one particular juice is naturally high in sugar, drink a little so that you can still enjoy its benefits.
Here are seven great juices to drink with the benefits they offer.
1.
Pomegranate juice This juice contains a lot of sugar and calories, but it contains an abundant amount of antioxidants.
Drinking pomegranate juice can lower your risk of cancer and keep your brain from deteriorating.
2.
Cranberry juice Cranberry contains a lot of vitamin C which is important for better immunity.
Some studies have demonstrated that cranberry juice is effective to treat urinary tract infections.
3.
Blueberry juice Blueberry contains some substances that can keep your bran healthy and prevent memory loss.
If you start experiencing memory loss, try drinking it regularly.
4.
Cherry juice It is a great source of antioxidants.
Cherry is also known to be effective to reduce inflammation.
It is great post workout drink for athletes to reduce muscle soreness.
5.
Red grape juice Red grape is perceived to be good for heart because it contains great antioxidants such as flavonoid and resveratrol.
The consumption of red grapes has been effective to decrease the risk of cancers and heart disease.
6.
Plum juice With its high amount of fibers, plum works well against constipation.
It has a natural stool softener property due to its high amount of sorbitol.
It also contains iron, potassium, and a number of antioxidants.
7.
Orange juice It is a great source of vitamin C and antioxidants.
Both are good to boost your immunity.
Other than vitamin C, it also contains calcium and vitamin D which are essential for your bones.
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