What Causes My Panic Attacks?
It is not precisely clear as to what causes panic attacks.
Sure, panic attacks are the consequence of an intensified state of anxiety, but what makes anxiety stages elevate? Through understanding anxiety, one could learn to cope with these anxiety attacks.
Anxiety is a very obnoxious feeling, although it's not deadly.
Though it seems so! A few theories that could explain what guides these anxiety attacks are: 1.
Biological causes - Anxiety Attacks may consist of a result of a chemical instability in the brain and can run in your family.
If a member of a family endures suffering from anxiety attacks, chances are that additional family members will acquire them.
It has been discovered that anxiety attack sufferers are more likely to abuse drugs or alcohol, experience depression or try to commit self-annihilation, as compared to non-sufferers.
2.
Post Traumatic Stress Disorder (PTSD) - A major living tension or modification could lead to panic attacks.
The stressor that activates panic could be a illness, death of a beloved, departure of a job, divorce, financial troubles or a miscarriage.
These results usually precede the beginning anxiety attacks.
A few women go through an increase in the frequency of panic attacks during pregnancy.
3.
Behavioral theory - you are able to learn certain negative behaviors or thinking patterns that 'instruct' you to become frightened of anxiety attacks.
This is the beginning of a vicious cycle - as the number and intensity level of fears develop, they feed on each other and seriously dissemble the quality of your life.
4.
Escape or fight - Your body's natural answer to danger is to step-up your heart rate and respiration, tense up your muscles and perspiration, as it prepares itself to face a dangerous situation.
Similar responses take place during a panic attack.
Though why the body's normal alarm system gets activated when there's no apparent threat or danger, is not clear.
On the fight and flight response, hormones are expelled through the body to prepare you to either battle the danger or run from it! Now, while you think in a certain way during a anxiety attack, your body reacts to your thoughts and triggers the 'fight and flight' response.
You see, your body can't tell the difference between your thoughts and reality.
While panicking, you continue dreading the worst and wonder what if this were to take place, what if that were to come about, and this releases the fight and flight reaction on.
Sure, panic attacks are the consequence of an intensified state of anxiety, but what makes anxiety stages elevate? Through understanding anxiety, one could learn to cope with these anxiety attacks.
Anxiety is a very obnoxious feeling, although it's not deadly.
Though it seems so! A few theories that could explain what guides these anxiety attacks are: 1.
Biological causes - Anxiety Attacks may consist of a result of a chemical instability in the brain and can run in your family.
If a member of a family endures suffering from anxiety attacks, chances are that additional family members will acquire them.
It has been discovered that anxiety attack sufferers are more likely to abuse drugs or alcohol, experience depression or try to commit self-annihilation, as compared to non-sufferers.
2.
Post Traumatic Stress Disorder (PTSD) - A major living tension or modification could lead to panic attacks.
The stressor that activates panic could be a illness, death of a beloved, departure of a job, divorce, financial troubles or a miscarriage.
These results usually precede the beginning anxiety attacks.
A few women go through an increase in the frequency of panic attacks during pregnancy.
3.
Behavioral theory - you are able to learn certain negative behaviors or thinking patterns that 'instruct' you to become frightened of anxiety attacks.
This is the beginning of a vicious cycle - as the number and intensity level of fears develop, they feed on each other and seriously dissemble the quality of your life.
4.
Escape or fight - Your body's natural answer to danger is to step-up your heart rate and respiration, tense up your muscles and perspiration, as it prepares itself to face a dangerous situation.
Similar responses take place during a panic attack.
Though why the body's normal alarm system gets activated when there's no apparent threat or danger, is not clear.
On the fight and flight response, hormones are expelled through the body to prepare you to either battle the danger or run from it! Now, while you think in a certain way during a anxiety attack, your body reacts to your thoughts and triggers the 'fight and flight' response.
You see, your body can't tell the difference between your thoughts and reality.
While panicking, you continue dreading the worst and wonder what if this were to take place, what if that were to come about, and this releases the fight and flight reaction on.
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