Dealing With Anxiety Attacks by Breaking Them Into Harmless Little Pieces
Dealing with anxiety attacks can be separated into 3 distinct areas.
Pre-Attack (the time leading up to an attack), During-Attack (the time while the attack is happening), and Post-Attack (the time immediately after an attack).
There are things you can do in each of these 3 periods to decrease your suffering, and this can make dealing with anxiety attacks much easier.
Pre-Attack Start paying attention to how you feel right before an attack strikes.
Look for common patterns.
You're looking for things that are early warning signs.
When you can spot these at a glance, you'll be in a much better position to prevent the attack from occurring.
In this Pre-Attack phase you can also look for behaviours and thoughts that often come before an anxiety attack.
If you spot thoughts and behaviours that are always present before an attack, you know to get to work on stopping them right away.
During-Attack Every anxiety attack you've ever had has ended at some point, obviously.
So start looking for the things you do, think, and feel right before an attack ends.
If you discover what these things are, there's a good chance you can start calling on them much sooner in the attack to dramatically decrease the amount of time it lasts.
Post-Attack The sooner you can get back to normal after an attack, the sooner your body will relax and stop all the stress-reactions going on inside you.
During an attack your adrenaline levels will surge, your heart will pound, and you'll sweat uncontrollably.
All these things are bad for you and can cause more attacks.
So when an anxiety attack ends, don't stop working on relaxing.
Do everything you can to promote calm.
Breathing exercises, a walk, a shower, whatever relaxes you, do it.
When you separate things into these 3 areas, dealing with anxiety attacks is suddenly a much less frightening proposition, and I hope you'll start making use of these ideas right away.
Pre-Attack (the time leading up to an attack), During-Attack (the time while the attack is happening), and Post-Attack (the time immediately after an attack).
There are things you can do in each of these 3 periods to decrease your suffering, and this can make dealing with anxiety attacks much easier.
Pre-Attack Start paying attention to how you feel right before an attack strikes.
Look for common patterns.
You're looking for things that are early warning signs.
When you can spot these at a glance, you'll be in a much better position to prevent the attack from occurring.
In this Pre-Attack phase you can also look for behaviours and thoughts that often come before an anxiety attack.
If you spot thoughts and behaviours that are always present before an attack, you know to get to work on stopping them right away.
During-Attack Every anxiety attack you've ever had has ended at some point, obviously.
So start looking for the things you do, think, and feel right before an attack ends.
If you discover what these things are, there's a good chance you can start calling on them much sooner in the attack to dramatically decrease the amount of time it lasts.
Post-Attack The sooner you can get back to normal after an attack, the sooner your body will relax and stop all the stress-reactions going on inside you.
During an attack your adrenaline levels will surge, your heart will pound, and you'll sweat uncontrollably.
All these things are bad for you and can cause more attacks.
So when an anxiety attack ends, don't stop working on relaxing.
Do everything you can to promote calm.
Breathing exercises, a walk, a shower, whatever relaxes you, do it.
When you separate things into these 3 areas, dealing with anxiety attacks is suddenly a much less frightening proposition, and I hope you'll start making use of these ideas right away.
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